How to become happier and happier when you are in a depressed and unhappy mood

When one is unhappy, the most important thing we can do is to find a quick way to lift the inner worries. How to make yourself happier, today and share with you the next few psychological effects, so that your happiness index is higher.

Know the marginal effect and make interests diverge

Psychology found that the essence of happiness is the ability to master a variety of methods, when you have only one way to become happy, then happiness will have a marginal effect.

What is the marginal effect? The marginal effect is the relationship between our input and output. Psychology found that the happiness brought by making money brings happiness is not always high, when a person makes money to a certain extent, the happiness brought by wealth is limited.

So a person's source of happiness must be diverse, not a single, the more a single pleasure, the more the back becomes narrow.

Especially if we put too much energy and can not produce more happiness, we will lose the motivation to explore this thing.

Both scientists and artists cultivate their diverse interests and hobbies, and when they have diverse interests, they know how to regulate themselves well with diverse interests, thus making themselves happy.

Learn to make your own choices and do what you deserve

The most important thing in life is to learn to please ourselves, and the most important thing in life is to please ourselves. Many people live unhappily, often because they care too much about the views of others.

Because caring about other people's opinions often makes us unhappy. If we care too much about what other people think, we can't be truly happy.

There is a law of worthiness in psychology, which means that we often do things because we think they are worth it. The law of worthiness is connected to our hearts, and when you are willing to trust your heart, you will find yourself more worthy.

So in the face of anything, we feel constrained by others, at this time back to our inner center, we will find that doing what makes us happy, without caring about what others see, often makes us happier inside.

How to make ourselves happier, we can think well about what is most important for ourselves, what is our favorite thing in life, the happiest thing, we record those happy things, we can live happier and happier.

Learn to fix your mood with a positive attitude

There is a broken window effect in psychology, the broken window effect tells us that the more a person is broken, the more likely to happen more miserable things.

There is a saying that the house is broken. If we get caught in a vicious cycle, we are more likely to give up on ourselves. This is the vicious influence produced by a vicious cycle.

In the face of bad things, it's hard for us to stand up if we don't have the positive mindset to fix them. So in the face of bad things, the most important thing is that we do not lose hope, but know how to do things with a positive mindset, believe that the sky is not the limit, and know how to build ourselves with the best state, then our life will be better and better.

The meaning of life is not to give up on yourself, when you are willing to continue to grow, your inner life will continue to open up, never giving up on yourself is the key to turning the tide of our lives, but also the key to getting out of the valley of despair.

A good life needs to be built with a positive mindset. A good mindset is not chicken soup, but with an attitude of shining for the world to face self and others, then we will know that as long as we build ourselves with all our hearts, we will have a better life.

Dissolve inner bias

There is a projection effect in psychology, and the projection effect tells us that what we have inside is what we will encounter outside.

Inner bias is the root cause of our unhappiness. Especially because we have a filter inside us, it is hard for us to see the real world and experience this truth.

For example, if you think inside that you are not being treated fairly, then you use this perspective to see things, then you will find that the world is not fair everywhere.

There is no absolute fairness in this world, but we should never ignore our initiative, we can narrow down the fairness through our efforts, and bring more value to ourselves.

We should never ignore the diversity of the world because of our inner bias, especially when we are deprived, and learning to be grateful is always fundamental to enhancing our happiness.

In a way, the world is a projection of your heart, and the external world we see is determined by the projection of our inner world. When you know that there is nothing outside your heart, you may understand that the more true and sincere your heart is, the stronger the perception you have is.