Can I still have sex after 60 years old? What is the appropriate frequency to maintain?

When it comes to the topic of sex, people always feel that sex is exclusive to young people, when they are young, they have energy and passion, and are more likely to have a good experience with sex. On the contrary, the middle-aged and elderly groups faced sex, which is a state of puritanism.

The influence of a variety of factors in life, the middle-aged and elderly are more and more afraid to spill their sexual needs. When you get married and have a baby, you have to avoid children, children grow up, the pressure of life increases, and you have to devote more energy to work.

It is easy to enter a relaxed retirement life, hormones have long been depleted, with the "heart but not power" to describe, more than suitable. So after 60 years old, can you still have a sex life? Is it still suitable to have sex? If you can, what to pay attention to?

People over 60, can still pursue "sexual happiness"

People generally believe that as people get older, physical quality is not as good as before, in the face of sex, there are inevitably some obstacles. Whether it is physical conditions or psychological conditions, can not be like when young.

For example, male-related functions decline, can not get a good experience, women's life focus shifted, the desire for sex is reduced, etc... It is the existence of various objective factors that make people increasingly feel that older people may no longer need sex.

But in fact, people need to be sexually nourished at any stage. The survey found that of people over 70 years old, about 50% of them have sexual needs. This matter not only satisfies people's reproductive needs but also provides pleasurable feelings and even has some health benefits.

Research shows that for both men and women, regular sex life can make people emotionally stable, and body functions will also be maintained at a good level. Those who do not have a nourishing sex life, not only shortened life expectancy, but also often feel depressed, irritable, and even have depressive tendencies.

Based on the various advantages that sex shows, even the elderly should actively enjoy the pleasurable experience of sex. Do not be bound by the sense of shame, "everyone is so over" and other concepts, with the brave pursuit of "sexual happiness", life can become more colorful.

Second, over 60 years old, the frequency of sexual life should be how?

Considering the age group, the body functions are undergoing degenerative changes, therefore, in the face of sexual life, must be the premise, the right attitude. Do not feel anxious and uneasy because of their ability to give up sex, this is just a normal manifestation of aging.

Generally speaking, for people over 60 years old, the number of sex life control 1 to 2 times a month is more reasonable. Of course, the number of sex life in different age groups is not fixed, but also need to take into account a variety of factors to decide.

The state of life, physical quality, psychological state, habits, ideology, and other factors, may affect the number of people's sex life. And, this thing is done by two people together, only between the couple to achieve harmony in all aspects of factors, to better pursue "sexual happiness".

If both sides can accept, under the conditions of good health, no obvious discomfort after sex, then the appropriate beyond a couple of is also possible. But if there are differences in acceptance between the two sides, poor physical quality, not force, and often get a better experience.

Third, in addition to the number of aspects, these should also pay attention to!

The basis of sexual life is to have a good physical and mental state, physical conditions, the desire for sex, positive mind, it is easier to immerse yourself in sexual life and enjoy it. But if the physical and mental conditions are not good, then it will cause obstacles to sex life.

Strengthening physical fitness can be done in several ways, such as by increasing nutritional intake and focusing on daily exercise. Through exercise, physical fitness will continue to improve, especially physical strength and endurance, so that you can avoid the embarrassment of a little activity and a little stamina.

The nutritional supplement involves the maintenance of body functions, and balanced nutrition, to keep the body functions in a healthy state. There is also the adjustment of the psychological state, if the elderly are affected by certain factors, education or life environment, itself is very resistant to sex, it is generally recommended not to force.

Forcing yourself to have sex, or to meet each other's needs, will bring a certain psychological burden, and even produce psychological barriers, so that people increasingly reject sex, and then feel disgusted. Therefore, if you need sex and at the same time have a psychological disorder, it is recommended to adjust your mind first.

After the preparation work is done, the next process needs to pay attention to the problem. Even if the elderly usually pay attention to maintenance, aging is unstoppable, the body function will still appear with different degrees of degeneration. To match the current stage of physical conditions, sex must not be too intense.

Sex is a stimulating activity, if the magnitude is too large, or too intense, it will increase the cardiovascular and body burden in a short time, and easy to make people feel uncomfortable. If you want to pursue a better experience, a gentle pace of activity may be more suitable for older people.

In conclusion: even if 60 years old and above, also need the nourishment of sex life, but at the same time, but also to do not be excessive, not forced, and can do more conducive to enjoying "sexual happiness". You are a friend, how old are you this year? Do you still maintain a regular sex life?