Seniors Using CBD for the First time: Here’s What You Need to Know

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Aging is an inevitable truth that all of us have to experience, and as we grow old, our body begins to weaken. While age-related ailments cannot be avoided entirely, you can take certain preventive measures to delay the onset.

One such measure is the use of Cannabidiol (CBD). In recent years there has been a significant perception change regarding the use of cannabis, especially in the health and wellness sphere. According to a Gallup survey, 14% of adults in America use CBD, and 8% of adults over the age of 65 have tried it.

While it is mainly popular amongst young consumers, the senior demographic can also significantly improve their quality of life by incorporating CBD into their routines.

If you are a senior looking to explore cannabis products, the first step to having a great experience is to understand CBD. Here is the ultimate guide for first-time senior users to help you make the most of your cannabis experience.

Key facts about CBD

Cannabidiol or CBD is one of the many chemical compounds found naturally in the Cannabis Sativa plant. These compounds are structurally similar to the endocannabinoid hormones found in the human body.

Because of the stigma previously attached to marijuana, the first question that comes to people’s minds is that is CBD safe? While it is a component of marijuana, CBD does not cause a feeling of "high." Tetrahydrocannabinol (THC) is one of the components found in cannabis that’s responsible for the mind-altering feeling associated with marijuana. According to a report from the World Health Organization, "In humans, CBD exhibits no effects indicative of any abuse or dependence potential." This indicates the CBD is safe for consumption. For a completely safe dosage, choose products derived from hemp leaves as they have low THC levels.

While there are plenty of CBD products available you need to know if it is legal. As of 2018, CBD derived from hemp is legal at a federal level in most of the United States. Thirty-three states have legalized medical marijuana, and the remaining seventeen have laws in place that allow the use of CBD oil with minimal traces of THC. Since each state has its laws and regulations, we recommend conducting the proper research before buying CBD.

Before consuming a CBD product, understand how it works inside the human body to know what to expect. CBD is related to the body's Endocannabinoid System (ECS). The ECS contains receptors responsible for managing pain, mood, memory, and appetite in human beings. The two primary receptors are CB1 and CB2. While the body does produce its endocannabinoids, there is often a deficiency. Here is where cannabis helps. It works by interacting with receptors to regulate pain and inflammation and balancing the important functions of our bodies.

How CBD can improve the quality of your life

Before you use CBD for the first time, it’s best to know some of its health benefits that will encourage you to incorporate it into your daily health routine.

CBD is a highly effective natural remedy to reduce pain caused by long term illnesses. CBD's analgesic properties are useful for people who have arthritis as it binds to the body's receptors and causes the release of serotonin that helps in pain management. Since it also combats inflammation, it helps reduce joint pain for senior patients.

One of the side effects of aging is the decrease in bone density that leads to several painful diseases such as osteoporosis and constant fractures. CBD is known to combat such ailments because it can preserve bone mass and heal bones.

Older adults find it challenging to achieve extended periods of deep sleep. Doctors often prescribe sleeping pills to senior patients with insomnia that are addictive with harmful side-effects. CBD, on the other hand, is a safe, natural herb that extends deep sleeping cycles and thereby allows the body to rest and heal.

CBD is a powerful remedy to prevent neurological illnesses such as dementia. A study shows that CDB reduces degeneration and helps alleviate pain in patients who have multiple sclerosis. It can also combat the production of toxic proteins that cause Alzheimer's, reducing the risk of occurrence.

How to administer CBD

There are several ways to administer CBD safely if you are a first-time senior user. The method you decide on will depend on what you are using CBD for and how fast you want to feel the effects.

CBD pills and capsules

CBD can be administered to the body in the form of pills or capsules. CBD oil gel caps are most comfortable for seniors because they would not need to worry about measuring the dosage each day. They can easily be incorporated into health routines and are easy to transport and eat whenever needed.

Topical Applicants

This is a popular and simple method to use CBD, especially if users are looking for pain relief.

If you need to remedy localized pain, you should incorporate CBD infused balms, oil, and bath soaks into your daily routine.

Tinctures

For those who need fast results from their CBD products, tinctures are a good option. These are drops that you place directly under your tongue. This is an effective method to feel a sense of instant calmness.

Ready to begin? Here is what you need to remember

Let’s talk about some essential things to keep in mind before your first CBD experience.

First things first-Dosage. When it comes to determining the right dosage amount, you need to start with a low quantity and then build it up as you continue on your CBD journey. Your body's chemistry and physicality will determine what the optimal amount for you is.

When you buy your CBD product, be sure to check if it has been sourced from certified cultivators. You should also inquire about the manufacturing and testing of the product. These practices determine its quality and safety.

Most importantly, before you begin your journey, pay a visit to your physician, and discuss your symptoms. Together you can decide what is best for your body and health and your optimal dosage.

Parting thoughts

While the stigma surrounding cannabis may have prevented senior adults from considering CBD as an alternate medicine in the past, many are now looking towards the herb as a treatment option.

If you are a first-time user, be sure to read our guide for a complete understanding of how to be prepared.