The Silent Struggle

There is a link between high functioning depression and persistent depressive disorder, which is a state of sadness that lasts for a long time. People with high functioning depression may not feel as helpless as people with clinical depression, but their sadness has a huge impact on their daily life. It makes them less interested in everything, even getting together with family and friends.

People with high-functioning depression will go to school, work, or social events when they have to, but when they're done with their duties, they'll withdraw. There are seven signs that you might have high functioning sadness. The first thing is that you care about time. You feel like you're wasting your time even though you're meeting your goals and finishing all your tasks.

Concerned with time

In spite of the fact that you have discovered a new pastime or career, it continues to feel like a waste of time, and you begin to question whether or not the time you are devoting to such activities is truly worthwhile. Number two: you are relentless in your criticism of yourself.

Constant self-criticism

You have a tendency to be critical of yourself since you believe that you are not accomplishing anything. Your expectations are excessively high, and as a result, you strain yourself to the limit, which has an effect on your mental condition. The third reason is that you overthink things. Number 3: You overthink

Overthinking

You will find that you are overthinking a scenario, and eventually you will break down. It does not matter how big or how minor the situation is going to be. Number 4: you feel misunderstood.

Feel misunderstood

People tend to underestimate the amount of misery that high-functioning depressives are going through. This is due to the fact that the majority of these individuals are able to maintain a job, a house, and their obligations. As a result, they tend to minimize their sentiments simply because they do not look like the average depressed person. Number 5: you feel saddened. Number 4: you feel misunderstood.

Sadness

while you are unhappy or numb the most of the time, even while you are participating in things that are enjoyable, it is possible that you are suffering from high functioning depression. It is normal to experience feelings of sadness from time to time. Number 6: you have unhealthy coping strategies.

Unhealthy coping strategies

Since you put too much pressure on yourself, you might turn to alcohol or illicit substances to deal with worry. Self-destructive behaviors are adopted by a significant number of high-functioning depressives as a means of mental cleansing. Number 7: you have excessive pastimes.

Excessive pastimes

In addition to any unhealthy coping mechanisms you may have, you might also discover that you engage in compulsive gaming or television series bingeing. Despite the fact that these activities appear to be typical, the problem is that you are actually engaging in them in order to escape reality.

Because people who suffer from high functioning depression are still able to carry out their tasks, it is difficult to recognize that they are suffering from this condition. Due to the fact that they do not behave in the manner of a typical depressive individual, they have the misconception that they are in fact OK. However, in reality, it is not acceptable to go through life feeling numb, melancholy, and continuously condemning oneself.

Attempt to identify the cause of your high functioning depression if you have been diagnosed with it. The only way to fully experience happiness in life is to do so. If you have ever encountered these symptoms or been diagnosed with high functioning depression, what is your experience like?