Sitting

Post...

Scroll, scroll, scroll...

Comment-

No, just a heart...

Check notifications, check again.

Shit answer text...

That’s cute...heart.

Scroll, scroll-

STOP.

Sit.

Breathe.

In...Out...In...Out...

DING-

Check-

No. Sit.

But-

No. Sit.

If-

Sit. Breathe.

In...Out...In...Out..

CRAP

I have to-

No. Sit.

Ok, but after I sit...

I’ll check my message, get back...

They’re probably angry...

I’ve lost them,

I’m awful. I’m-

STOP. SIT.

Breathe in...

Out...In...out...in...

A bird in the sky... A ship on the ocean...

Another damn thought!

Continue to sit.

Let IT pass YOU

This isn’t working-

SIT ANYWAY.

In...Out...In...

…

It worked! For a moment I-

Sit, beloved.

In...Out...In...Out...

When does this get easier?

When you stop trying to sit.

AND SIMPLY SIT.