Be Healthy

In a world of hustle and bustle, where stress runs wild,

Seek solace in a lifestyle that keeps you mild.

First step, my friend, is to move, don't stay still,

Regular exercise, your body will thrill.

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Walk, jog, or dance, whatever suits your pace,

Sweat out the worries, let your heart race.

Stretch those limbs, flex those muscles tight,

Exercise is key, to keep your health bright.

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Next on our list, a balanced diet to pursue,

Fill your plate with colors, a rainbow of hue.

Veggies, fruits, grains, and lean protein too,

Nourish your body, it's essential to do.

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Cut the junk, the sugary treats and fried fare,

Opt for wholesome meals, show your body you care.

Fuel yourself right, with nutrients galore,

Your health will thank you, that's for sure.

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But it's not just the body, the mind needs care,

Stay positive, my friend, life's burdens to bear.

Think good thoughts, see the glass half full,

Optimism's the fuel, to keep your spirit cool.

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Surround yourself with love, laughter, and light,

Banish the negativity, keep your outlook bright.

Meditate, breathe deep, find inner peace,

A healthy mind, makes all troubles cease.

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So there you have it, the recipe for health,

Exercise, balanced diet, and a positive wealth.

Embrace this lifestyle, with each passing day,

And vibrant health will surely come your way.