Weight Loss? How Aloe Vera Juice Helps Shed Extra Kilos

To get rid of extra kilos, it’s best to adopt healthy eating habits and lifestyle changes that you can sustain over time. Eating healthy doesn’t mean you have to cut out all the foods you enjoy, but it does mean that every meal should include some nutritional value. Cutting calories might help you lose weight in the short term, but it can actually cause more harm than good in the long run when your body enters starvation mode and slows down your metabolism.

Foods That Help Burn Fat

Many foods can help promote weight loss, but some are more effective than others. Aloe vera juice, for example, can be a game-changer when it comes to losing weight. It's rich in nutrients and enzymes that help curb appetite and promote feelings of fullness. In fact, a study from Indiana University found that drinking two glasses of aloe vera juice daily significantly lowered hunger and cut down on calorie intake compared to those who didn't consume it at all. To get in on these benefits, drink one glass every morning before you eat anything else. You can also try adding aloe vera juice to your food—try mixing it into salad dressings or vegetable juices.

Lose Weight And Eat Healthily

While reducing food intake is helpful for weight loss, it’s not a sustainable long-term approach. What you need is a way to make your body healthier by eating more foods that are naturally good for you and reducing unhealthy food consumption. For example, most of us are familiar with fiber as an important part of our diet; fiber provides bulk to foods so we feel full with fewer calories. Some examples of fiber-rich foods include oats, peas, beans, and lentils—all staples in a healthy diet and easy ways to lose weight naturally over time. On top of that, increasing your vegetable intake has been shown to reduce overall calorie consumption because these healthful options tend to have fewer calories per serving size than other foods.

4 Easy Ways To Use Aloe Vera Juice For Weight Loss

Use aloe vera juice to detoxify your body. Taking an aloe vera supplement daily can help you get rid of toxins in your body, but only when combined with a healthy diet. If you’re looking for weight loss solutions, make sure that you eat healthily. Treats are fine in moderation, but going overboard will lead to weight gain. For example, if you drink a bottle of aloe vera juice every day, it might help your overall health, but it won’t result in instant weight loss if you still indulge in junk food on occasion. Replace unhealthy habits with healthier ones that include eating fruits and vegetables and drinking plenty of water instead of sugary sodas or caffeinated beverages.

Step 1: Before Drinking Your First Glass of The Day, eat a handful of walnuts (or almonds)

If you’re looking to lose weight, drinking aloe vera juice first thing in the morning can help stave off hunger pangs later in the day. One trick is to eat a handful of nuts when you have your first glass of juice. Nuts are satisfying and filling, meaning that if you’re still hungry later, a small snack should do it—as opposed to reaching for high-calorie foods. A study published in Diabetes Care showed that people who added a few almonds or walnuts to their diet shed more pounds than those who followed a traditional diet.

Step 2: Once you’ve had your fill of water (which should be no less than half a gallon), drink your first glassful of aloe vera juice in the morning

Start with a 2 oz. glass, taken first thing in your fasted state. Continue drinking 2 oz. every hour until your bladder is about to burst—that’s when you know you’ve had enough for now. (This will likely be four or five 8-oz glasses.) If it’s an overnight fast, start with a 16-oz glass and continue drinking 8 oz each hour until your last morning pee, which should be within eight hours of bedtime; if not, then you may have to get up and pee before going back to sleep (although you should be able to go right back into a deep sleep). If it’s a daytime fast, drink 16-oz glasses of water at two-hour intervals throughout the day.

Step 3: Follow this up with two full glasses – which should be drunk at least an hour apart from each other

Each glass should be consumed slowly and in three stages: First, drink a third of it; second, gulping down half of it; and finally, pour all of it down your throat. Consuming aloe vera juice in small quantities repeatedly is more effective than consuming one big dose at one go. Moreover, adding coconut water to your aloe vera juice will give you double health benefits. Coconut water is naturally rich in minerals such as potassium that help to flush out excess sodium from your body. Adding coconut water will also give you a luscious taste that many are likely to enjoy compared to having only bitter-tasting aloe vera juice. The bottom line: drinking aloe vera juice regularly on a daily basis helps speed up weight loss!

Step 4: At lunchtime, sip on another tall glassful throughout the course of your meal

Once you’ve eaten, drink a tall glass of aloe vera juice to aid in digestion. It contains enzymes that digest proteins and will help with anything that might upset your stomach. Don’t be afraid to add a slice or two of lemon—the pectin found in citrus helps break down fat and it helps balance pH levels in your gut, which promotes weight loss. If you don’t like lemon or prefer not to use it, add another teaspoon of apple cider vinegar to help promote weight loss.