Top 10 to Diet Foods

hi guys welcome back to the channel it's jacob alva and today when i'm trying to get lean or when i'm cutting so right now [Applause] bodybuilders in the happening of the diet alike for a hundred grams of chicken breast it has 21 grams of protein and three grams of fat magenta protein source it's one of the best protein sources out there kasinga and fat if you get other meat sources such as red meat or let's say other pork fat content compared to chicken breasts that's why a lot of people rely on chicken breasts philippines are either zapalenki or groceries you can find it everywhere and one tip is that you should put mimo it's also very very fitting one of my favorites rice napa basic so important on carbs to fuel your workouts your lifts your training rice case you can buy it everywhere palenque or grocery tapos is the philippines with rice first and foremost it's very very nutritious vitamins and minerals it will make a difference you can eat i'm can do now why is it my favorite very easy to find about every grocery store it's very convenient for them i prefer in spring water or in water because the ones in oil [Music] everything in moderation too much sodium will be bad for you so i'm kamote or sweet and it's a great energy source so it's all protein so sometimes inagawajo i have one yolk tapos most of the eggs egg whites or more honey liquid egg whites it's a good protein source whites salt pepper things like that eggs you can mix it with milk mix it with water add [Music] you can find it almost everywhere grocery stores convenience stores may oats so you have to watch out for that let's say i'm pineapple or like watermelon calories none compared to a banana so you have to keep note of that but these are very nutritious so i recommend that everyone incorporates it and it can help you get clean usually fruits blend us going shake pancakes things like that by the way away so mohammed and queer didn't go in with fruits bread favorite ko yuma wheat bread whole wheat bread actually gardenia so when you have a lot of fiber when you have more fiber so i'm favorite koyun gardenia whole wheat raisin bread raisin loaf chaha melon home wraps whole wheat in mexico with tuna and things like that and it's very good for energy but when your calories get lower must prioritize volume other filling sources such as ingredients whey protein or protein powder or whey isolate or whatever protein protein shake protein powder sobran convenient protein intake another 25 grams then you can just drink a shake depends on your budget if you look at whey protein for the amount of protein that you get per scoop saving a bio meal per tub value for manisha especially let's say 180 to 200 grams of protein you can mix it with a lot of things let's say for the pancakes oats or with milk lamb or simply just drink it plain and simple making the rinse away when you're cutting is that it adds variety or it can curb your sweet craving a how you shredding like a craving something sweet it's either i have a zero halal soda or i mix whey with milk or blended or shake or some oats ethylene flavor it's very good very good you mix abilities so even if you mix it with food let's say oats pancakes blend and it'll help you with your diet so you guys young top 10 food na in incorporated so i hope if you did please like the video share the video comment subscribe and see you in the next