Things that are detrimental to your confidence

Self-assurance is a fickle creature. While it may appear that some people have a lot of it and others have very little, the truth is usually somewhere in the center.

Those who radiate self-confidence or put others down typically do it in order to persuade others to believe it as well. Those who appear to lack self-confidence frequently have a strength that they are unaware of or do not recognize in themselves. They feel they are weak because they have been taught they are weak, and they begin to believe it themselves.

You've probably noticed how many times individuals on social media have complained about how unhappy their lives are in comparison to their friends. When you dig a little deeper into what they're saying, you'll discover that they're comparing their life to the images that others post on social media. The world's most passionate partnerships, the greatest children you'll ever meet, or success after success.

When you explain to them that individuals only post their finest moments for others to see, that they aren't showing themselves in sweatpants while watching Netflix, or having a dispute with their partner, or their kids drawing on the walls, they begin to understand. They see that the people are portraying a false image of themselves, rather than what their daily lives are like. That their day-to-day lives are actually quite similar to yours. This is reassuring, and it is accurate.

We are surprised when we consider how many times each day we feed into negative self-talk. When we get up and glance in the mirror, we criticize the bags under our eyes. When we persuade ourselves that the clothes we are wearing make us seem overweight. When we remark that the report we submitted wasn't good enough, we're implying that the presentation we delivered might have been better as well.

Negative thinking has been a part of most of our lives for as long as we can remember, so changing it takes time. Negative thinking must be replaced with optimistic and realistic thinking. We must catch ourselves expressing anything bad to ourselves and then question whether or not that idea is true. Simply let it go. In no time, you'll be feeling upbeat!

Somewhere along the line, individuals developed the belief that they must be perfect, and that everything they make must be flawless. They are unable to take a step back and observe the world around them, recognizing that genuine perfection does not exist. It is subjecting itself to an impossible degree of stress and strain.

People develop the belief that they must always appear flawless, work correctly, and act properly. When people do not attain this degree of perfection, this produces a situation where they are extremely hard on themselves. They suffer a severe setback in their self-esteem because they regard anything less than perfection as a failure. They feel that since they are not flawless, they are unworthy.

Many individuals mistakenly believe they have little power over their own life. We have poor self-confidence when we feel we have no personal control. People feel that their family should decide all of their decisions for them since they have been informed that they make poor judgments.

People stay in toxic and violent relationships because they lack self-confidence and believe that they cannot do better than this person. That they will be the only ones who care about them. The fact is that you have alternatives if you are being treated badly at work. Sometimes all you have to do is inquire if you want new opportunities there.