The woman who lost 220 pounds for her health

By the time she was 28, Stacy Blair was already beginning to have health problems due to her weight.

"I was taking medication for high blood pressure, my asthma was getting worse, and it was physically painful to walk or stand for more than five minutes," Blair told Women's Health in October.

For the first time in her life, she was motivated to lose weight not for the sake of looking good, but for personal wellness and improving her health—an approach that changed everything.

"I wanted to be able to play an active role in my little brothers' lives rather than watching from the couch," she said. "I wanted to be able to be a mom one day. I wanted to be able to move without being in pain. I wanted to live instead of just exist."

Blair got started by counting calories and keeping a daily log of her meals, which led to her going on a keto diet that helped her lose 220 pounds in 17 months.

"At the end of the day when everything is all said and done, it's not about the weight you lose, it's about the life you gain," she said.

"I didn't want to buy a plus-size wedding dress, because they cost way more than straight sizes," O'Toole told People in April. "I felt like I was paying this fat tax—I didn't have the ability to buy affordable clothes because I was bigger."

When she and her husband-to-be saw photos of themselves from a trip to Disney World, they made the decision to lose weight together and began tracking their calories and meals with the app LoseIt!

O'Toole lost 75 pounds in the first year, and another 25 once the couple began incorporating exercise into their routine. By the time the wedding rolled around earlier this year, she had lost a total of 135 pounds and was able to walk down the aisle in the dress of her dreams.

Weight loss is a basic issue in today's general public with obesity on the increase and individuals at long last acknowledging what being overweight is doing to their bodies, their well-being, and in the end their ways of life.

Weight loss is useful for some conditions. It is of genuine advantage in diabetes, hypertension, shortness of breath, joint issues, and raised cholesterol.

Weight loss is conceivable with exercise and sound dinners alone, yet including great quality protein and building incline bulk will help you lose all the more rapidly, helping you to keep the weight off and stay solid.

Weight loss is essentially ensured on the off chance that one adheres to the controls of the eating regimen.

Weight loss essentials: eat a larger number of calories than you utilize and you'll put on weight; utilize more than you eat and you'll lose it. Weight loss is presently an objective that can become truly effective in the event that we adhere to a preparation administration, abstain from food arrange. Be that as it may, for a few, surgery might be the main trust.

Surgical procedures have advanced in the course of recent decades, and most are compelling, as they do normally prompt significant weight reduction.

In any case, all specialists do concur that the most ideal approach to keep up weight loss is to take after a healthy way of life. Whichever approach you lean toward, the way to long haul achievement is a moderate consistent weight loss. It is demonstrated that it is essential to prepare yourself up mentally for your weight loss journey and the way of life changes you are going to experience.

For people who are morbidly obese, surgery to sidestep parts of the stomach and small digestive system may now and again be the main successful method for creating maintained and noteworthy weight loss.

The essential factor in accomplishing and keeping up weight loss is a long-lasting responsibility to general exercise and sensible dietary patterns. You will find that all levels of your life are enhanced with weight loss which brings you so much individual fulfillment.

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