The Roller Coaster of Life

Life can seem like a roller coaster sometimes. One moment, everything is going great and we may be feeling full of happiness and joy, and the next moment, everything can come crashing down and we may feel overwhelmed with sadness and despair. The ups and downs of life can be difficult to deal with, but there are steps and strategies we can take to help cope with them.

First, it is important to be mindful of our thought patterns and recognize when we may be stuck in a negative thought loop. Acknowledging this and making an effort to reframe our thoughts in a more positive way can be beneficial in lifting our mood and outlook on life. Secondly, it is important to practice self-care to help cope with the struggles of life. Taking time to do activities that make us feel relaxed, such as reading a book, exercising, or listening to music can be helpful in reducing stress and improving our emotional wellbeing.

Additionally, talking to someone you can trust like a friend or a family member, or even a therapist, can help us navigate the ups and downs of life. Talking to others can be beneficial in providing a fresh and outside perspective, and can help us express our emotions in a productive and meaningful way.

All in all, life can be full of unexpected surprises and challenging moments, but by understanding what helps us cope, we can find ways to make it through the tough times no matter what.

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Resources To Help Improve Your Mental Wellbeing

Crisis Hotline: 1-800-273-8255

Text line: text "TALK" to 741741

1. Talkspace: An online therapy app allowing users to message qualified therapists anytime, from anywhere. https://www.talkspace.com/

2. MoodMission: An app designed to help users identify and address negative emotions, set goals, complete challenges, and track their mental health over time. https://moodmission.com/

3. MindShift: An app designed to teach users to identify anxious or unhelpful thoughts, then take positive steps to manage those thoughts. https://mindshiftcbT.com/

4. Pacifica: A mobile app providing adult users with tools such as, mood tracking, goal setting, relaxation resources, and medicinal support. https://www.thinkpacifica.com/

5. Headspace: An app offering guided meditation and mindfulness exercises to help users be calmer and more focused. https://www.headspace.com/

6. BetterHelp: Comprehensive online counseling service that connects users to licensed therapists. https://www.betterhelp.com/

7. 7 Cups: Peer-to-peer support community available for both adults and teens. https://www.7cups.com/

8. iCloud Health: Service for the LGBT community to access mental health support. https://www.icloudhealth.org/

9. TalkSpace: Teletherapy service for adults, couples and teens. https://www.talkspace.com/

10. LiveBrain: Anonymous online support network with instant messaging and other resources. https://www.livebrain.com/

11. IMAlive: Virtual crisis center with real-time chat and IM support. https://www.imalive.org/

12. eheadspace: Free mental health service for young Australians, with options to chat or speak on the phone. https://www.eheadspace.org.au/

13. Mental Health America: Chat room for adults to access mental health education and support. https://www.mentalhealthamerica.net/

14. Anxiety Social Network: 24/7 Live Chat or anonymous Forums for coping with anxiety, depression, and other mental health challenges. https://www.anxietysocialnet.com/

15. Mood Gym: Cognitive behavior therapy platform has a free chat room with trained mental health professionals. https://moodgym.anu.edu.au/welcome

16. Results-Based VR Therapy: Results-Based VR Therapy uses virtual reality (VR) to help individuals cope with anxiety, depression, and trauma. https://resultsvr.io/.

17. TRIPP: TRIPP is a virtual reality platform that helps individuals confront their fears and practice new ways to cope with anxiety and depression. http://trytripp.org/.

18. Cyber Therapy: Cyber Therapy is a virtual reality platform that helps individuals cope with depression, anxiety, trauma, and PTSD. https://www.cybertherapy.net/.

19. PsycApps: PsycApps is a virtual reality platform that helps individuals with PTSD and anxiety. https://www.psycapps.com/.

20. TryHealium: TryHealium is a virtual reality platform that helps individuals reduce anxiety, depression and stress. https://tryhealium.com/.