The best time for a person to sleep

At night, the moonlight shines through the window in the room, bringing a glimmer of light.

We don't know when we started to slowly sleep later and later, and it has become a desire for us to sleep earlier.

But often staying up late for the body damage is huge, at first our mental state is affected, will have a great impact on our study and work, and then for our skin and body will also cause a lot of damage, we will have more and more problems.

So we do not stay up late, early to bed is very necessary, so what time to sleep is the best time to sleep? How many points to sleep to protect our health?

01 Research has shown that falling asleep between 10 pm and 11 pm is the best time for the body.

Scientific studies have shown that the best time to fall asleep is from 10:00 pm to 11:00 pm.

The number of participants in this study was as high as 88,026, with the proportion of men and women being 42% and 58%, respectively. Participants in the study were asked to wear a wristband device to get their sleep. The researchers divided them into four groups: group A fell asleep before 10 p.m., group B fell asleep between 10 p.m. and 11 p.m., group C fell asleep between 11 p.m. and 0 p.m., and group D fell asleep at 0 p.m. or even after 0 p.m.

After nearly 6 years of research, it was shown that 4.6% of people with problems with their heart health, while the percentage of each group was 4.2% for group A, 15% for group B, 38% for group C, and 43% for group D

After various data between the adjustment study, etc., the researchers finally concluded that going to bed between 10 p.m. and 11 p.m. is the healthiest time to sleep.

02 Why can't you go to bed on time?

Although we already know the best time to sleep, many people are unable to control themselves to fall asleep during this period, they do not love their bodies. In fact, no, you just have a bedtime delay, always feel that you will be delayed by a variety of things in the sleep period; so that you miss the best sleep period, about bedtime delay, summarize about 3 kinds of situations.

The first one: the biological clock is a very important presence, and everyone is different, so everyone has different preferences for sleep and waking time.

According to research, the preference for sleep and waking time is inversely proportional to procrastination. In layman's terms, if you often go to bed early and wake up early, then you will usually fall asleep on time and basically will not procrastinate, the probability of this is very low, then if you often go to bed late and wake up late, you will postpone the time of falling asleep.

The second: bedtime delay also has a lot to do with the usual ability to self-regulate, because if you fail to self-regulate, then you will have a bedtime delay. Studies have shown that if people have trouble resisting temptation during the day, then they will be even more unable to resist at night, and night is the most vulnerable time, so they are more likely to have sleep delays.

The third: contemporary society has completely popularized the cell phone as an item, we have taken the phone as an important part of life, there is not much time to play with the phone during the day in the busy, to the evening rest time will have time to play cell phones, games, drama to relieve stress, and the phone screen has a blue light, will block the secretion of melatonin, this situation will make the brain more excited, so it will cause sleep delay. So it will cause bedtime procrastination.

03 If you improve bedtime procrastination

the best way to improve sleep procrastination is to adjust your routine and lifestyle.

The first thing you have to do is to maintain good and healthy sleep habits, you have to control the amount of food you consume at night, you can also listen to some light music before bed to soothe your emotions, you can also do some meditation to relax.

Then you have to turn off the lights, put down the phone, and sleep without doing something exciting.

Finally, you have to do a good job of self-control, you have to understand the dangers of staying up late, then you have to make the appropriate changes, you have to develop your healthy state of life, which leads to alleviating the situation of sleep delay.