healing
How to heal fully and properly.
5 Simple Habits To Improve Your Mental Health
Are you taking care of your mental health as much as you care of your physical health? When I was a teenager, I struggled with anxiety, stress, and constant mental fatigue. At the time, I didn’t realize how much my daily habits — poor sleep, unhealthy eating, and lack of physical activity — were affecting my mind. As I grew older, I began to understand the power of small, simple changes. By improving my sleep, eating better, and staying active, I slowly rebuilt my mental well-being. Here are 5 simple habits to improve mental health.
By Edward Smith24 days ago in Motivation
You Never Know Where Kindness Will Come From
If you follow me, you know I write from time to time in a series I call " 52 Guiding Lights." They are stories about life lessons. When I have enough (52), one for each week of the year, I will put them out as a book. I am over halfway there. Here's the last one, in case you missed it. It covered deception, lying, and lessons learned from the fairy tale “The Emperor’s New Clothes.”
By Calvin London27 days ago in Motivation
The Little Frog's Guide to Self-Care
This week I received a box of affirmation cards in the mail. They came from a friend that is another sister friend from 40 plus years ago. I celebrated a recovery birthday last week and she sent me a gift in celebration. She is an artist and I would have preferred a painting, but I will have to tell her that.
By Denise E Lindquist29 days ago in Motivation
