happiness
Happiness, defined; things that help you find happiness, keep it, and share it with others.
3 Lessons That Taught Me About How To Set Boundaries.
In my journey of spiritual and self-discovery, there was one big moment that, I felt, made a total difference in my life; I set boundaries against who or what tried to dictate my life.
Zondra Dos AnjosPublished 6 months ago in MotivationI Did These 5 Powerful Things and Attracted What I Wanted Amazingly.
These things I did showed me how to attract what I wanted into my life. Based on my experiences, you can attract what you desire and potentialize your attraction energy.
Zondra Dos AnjosPublished 6 months ago in MotivationCan We Handle Our Attention
I feel like we live within a day and age of constant obsessions with attention. Each of us is searching for something to nip our attention meter in the butt. And we've reached a point where we desperately desire attention this or that so much we just lose ourselves.
Mattie :)Published 6 months ago in MotivationBad Habits
Countless individuals grapple with nail-biting tendencies during their lifetime, resorting to peculiar methods such as applying chili peppers on their nails or donning gloves round the clock in an attempt to quit. This inclination to break habits extends to the majority of people, each harboring their own undesirable practices. The pursuit of overcoming these habits raises a fundamental question: how can one effectively eradicate them? Scientists characterize habits as recurring behaviors triggered subconsciously in response to specific situations, whether it's a particular location, time, or emotional state. These actions can range from simple stress-induced hair-pulling to intricate routines ingrained in daily life. The essence of habits lies in their regularity and automatic nature, forming when the brain perceives a behavior as advantageous. For instance, if biting nails follows opening a stressful email, the brain associates this action with relief, releasing dopamine, a neurotransmitter linked to pleasure and neuroplasticity. Consequently, the brain forges connections between the reward and the behavior, establishing a habitual pattern. Over time, cues from the environment alone can trigger these habits without the initial stressor. These habits function swiftly, often bypassing conscious decision-making processes, enabling rapid responses to familiar situations. Although not all habits are detrimental—some facilitate efficient daily routines—many individuals wish to abandon habits that no longer serve them. Despite good intentions, research indicates that intentions alone rarely lead to lasting behavioral changes. Understanding the underpinnings of habits can aid in devising effective strategies for change. Habitual behaviors often arise from specific environments or routines, such as scrolling through a phone in bed or snacking while watching TV. Identifying these triggers and modifying the associated routines or environments can substantially impact habit formation. Changing locations, jobs, or schedules can disrupt established habits effectively. For habits like nail-biting, habit reversal training can be beneficial. This technique, developed by psychologists in the 1970s, involves replacing a detrimental habit with a less harmful one. Analyzing habit cues and intervening at the right moments is crucial. For instance, if nail-biting occurs at work due to stress, having a fidget toy on hand can redirect the urge. Breaking a habit requires time, demanding patience and self-compassion throughout the process. Amidst the focus on eliminating bad habits, it's equally important to acknowledge and appreciate the good habits that enable seamless navigation through daily life.
LyricCoffeePublished 6 months ago in MotivationWhy Is Ichinen So Important To Understand — Even If You Are Not A Buddhist?
I came across a BBC podcast about dark matter. It fascinates me because it seems to be more than our material reality. According to the program, it is about 85% of everything. Most we can perceive is only a fraction of the whole.
Jussi LuukkonenPublished 6 months ago in MotivationHow to overcome your mistakes
More than 400 people were recruited for a 2019 study in order to learn a strange, made-up tongue. People were questioned regarding three rune pairs: Which of these two characters, for instance, is an animal representation?
Isah Suleiman IdrissPublished 6 months ago in MotivationWhat makes a Man happy
Today, we will be discussing four emotional needs that are essential for every man. Yes, because we women think that men just need lots of sex and lots of good food. Yes, on physiological level they do, but it's important to note these important aspects as well.
Rajiv Mabasa SinghPublished 6 months ago in MotivationWhy Do I Worry About My Appearance?
Have you ever considered what really counts when you look at your reflection? There are things that truly matter, far beyond what the mirror shows us. Take Nora's story, for example. When she peers into the mirror, all she can focus on is the weight she believes she needs to lose. She insists she's too heavy, saying to herself, "I need to lose weight," despite the fact that everyone around her, from her parents to her friends, insists she's actually very slim. Lately, Nora's been considering taking drastic actions to drop "just five pounds." She's contemplating something as severe as not eating for several days. It's a scary thought, isn't it? If you were in Nora's shoes, feeling how she feels, what would you do?
Mayes DayaPublished 6 months ago in MotivationDepression: A Way To Heal
Depression is a complex psychological wellness problem that influences a large number of individuals around the globe. It can affect you in many ways, from sadness, loss of craving, and rest aggravation. Sadness is the fundamental cause of depression, which can affect a person's emotional wellness and prosperity, and also can lead to different issues like tension and social separation.
Josiah AmetepeyPublished 6 months ago in MotivationDo You Feel Sleepy While Meditating?
Reiki My first meditation experience was with Reiki during my teenage days. I was lucky that my parents introduced me to meditation early on in my life. My parents were visionaries at that time. Unfortunately, I struggled with the practice and was too embarrassed to accept failure.
tarun bhattPublished 6 months ago in MotivationSelf-reliance
When was the last time you looked at yourself in the mirror and said, "I got this!?" If that was you a few minutes, hours, or days ago, then, 'You go, hero!' If you do not quite recall ever doing so or when you last did, it is nothing to worry about; you are at the right place. Get yourself comfortable, sit down, and find out why you should be grabbing the closest mirror to you shortly after this to do so. Of course, there is always that favorite third category of readers on the fence who are wondering, "Does it even matter?" Well, let's find out, shall we?
Love AchondoPublished 6 months ago in MotivationChris Kamau: The Smiling Face That Made Blue Band Taste Like Happiness
In 1984, Kenya was captivated by the heartwarming smile of an 11-year-old boy, Chris Kamau, who would soon become a household name and an enduring symbol of the Blue Band Margarine Campaign. Little did he know that this brief moment of fame would etch his image into the memories of an entire generation in East Africa.
X One MediaPublished 6 months ago in Motivation