goals
Understanding your goals to help you achieve them.
Bad Habits
Countless individuals grapple with nail-biting tendencies during their lifetime, resorting to peculiar methods such as applying chili peppers on their nails or donning gloves round the clock in an attempt to quit. This inclination to break habits extends to the majority of people, each harboring their own undesirable practices. The pursuit of overcoming these habits raises a fundamental question: how can one effectively eradicate them? Scientists characterize habits as recurring behaviors triggered subconsciously in response to specific situations, whether it's a particular location, time, or emotional state. These actions can range from simple stress-induced hair-pulling to intricate routines ingrained in daily life. The essence of habits lies in their regularity and automatic nature, forming when the brain perceives a behavior as advantageous. For instance, if biting nails follows opening a stressful email, the brain associates this action with relief, releasing dopamine, a neurotransmitter linked to pleasure and neuroplasticity. Consequently, the brain forges connections between the reward and the behavior, establishing a habitual pattern. Over time, cues from the environment alone can trigger these habits without the initial stressor. These habits function swiftly, often bypassing conscious decision-making processes, enabling rapid responses to familiar situations. Although not all habits are detrimental—some facilitate efficient daily routines—many individuals wish to abandon habits that no longer serve them. Despite good intentions, research indicates that intentions alone rarely lead to lasting behavioral changes. Understanding the underpinnings of habits can aid in devising effective strategies for change. Habitual behaviors often arise from specific environments or routines, such as scrolling through a phone in bed or snacking while watching TV. Identifying these triggers and modifying the associated routines or environments can substantially impact habit formation. Changing locations, jobs, or schedules can disrupt established habits effectively. For habits like nail-biting, habit reversal training can be beneficial. This technique, developed by psychologists in the 1970s, involves replacing a detrimental habit with a less harmful one. Analyzing habit cues and intervening at the right moments is crucial. For instance, if nail-biting occurs at work due to stress, having a fidget toy on hand can redirect the urge. Breaking a habit requires time, demanding patience and self-compassion throughout the process. Amidst the focus on eliminating bad habits, it's equally important to acknowledge and appreciate the good habits that enable seamless navigation through daily life.
LyricCoffeePublished 6 months ago in MotivationWhy Is Ichinen So Important To Understand — Even If You Are Not A Buddhist?
I came across a BBC podcast about dark matter. It fascinates me because it seems to be more than our material reality. According to the program, it is about 85% of everything. Most we can perceive is only a fraction of the whole.
Jussi LuukkonenPublished 6 months ago in Motivation“The Wisdom of Colin Powell: 28 Quotes on Leadership”
Colin Powell stands out as a true embodiment of leadership and devoted service to the United States. He was born in Harlem, New York City, New York, on April 5th, 1937, and raised in the South Bronx. His incredible journey as a first-generation American from a Jamaican immigrant family to the first African-American Chairman of the Joint Chiefs of Staff is inspiring and profoundly moving. Powell’s formative years were shaped by the values of hard work and discipline instilled by his family and practiced during his time at City College of New York. This period set the stage for his distinguished military career of over three decades.
Matthew JackPublished 6 months ago in MotivationThe Tiger Monk
The wise old Buddhist monk lived in a small village somewhere in the world. The monk was known throughout the land for his deep wisdom and profound understanding of life's mysteries. He lived a simple life, a contented life in a small cottage at the edge of his village. One day, a group of curious villagers approached the monk and asked him, "O holy monk, what is the secret to finding true happiness in inner peace?" The Buddhist monk smiled calmly and invited them to join him under the shade of a magnificent, large oak tree.
EVARISTUSPublished 6 months ago in MotivationHow to overcome your mistakes
More than 400 people were recruited for a 2019 study in order to learn a strange, made-up tongue. People were questioned regarding three rune pairs: Which of these two characters, for instance, is an animal representation?
Isah Suleiman IdrissPublished 6 months ago in MotivationWhat makes a Man happy
Today, we will be discussing four emotional needs that are essential for every man. Yes, because we women think that men just need lots of sex and lots of good food. Yes, on physiological level they do, but it's important to note these important aspects as well.
Rajiv Mabasa SinghPublished 6 months ago in MotivationWhy Do I Worry About My Appearance?
Have you ever considered what really counts when you look at your reflection? There are things that truly matter, far beyond what the mirror shows us. Take Nora's story, for example. When she peers into the mirror, all she can focus on is the weight she believes she needs to lose. She insists she's too heavy, saying to herself, "I need to lose weight," despite the fact that everyone around her, from her parents to her friends, insists she's actually very slim. Lately, Nora's been considering taking drastic actions to drop "just five pounds." She's contemplating something as severe as not eating for several days. It's a scary thought, isn't it? If you were in Nora's shoes, feeling how she feels, what would you do?
Mayes DayaPublished 6 months ago in MotivationAN EXPERT IN ANYTHING
I do think there's a good a good framework for thinking is physics you know the sort of first principles reasoning um what I mean by that is boil
eseimo peterPublished 6 months ago in MotivationDepression: A Way To Heal
Depression is a complex psychological wellness problem that influences a large number of individuals around the globe. It can affect you in many ways, from sadness, loss of craving, and rest aggravation. Sadness is the fundamental cause of depression, which can affect a person's emotional wellness and prosperity, and also can lead to different issues like tension and social separation.
Josiah AmetepeyPublished 6 months ago in MotivationEntrepreneurship in Times of Geopolitical and Economic Crises
As we emerge from the COVID-19 pandemic that began in early 2020, concerns are growing about how geopolitical conflicts in Ukraine and the Middle East, specifically in Palestine and Israel, might impact economic growth and entrepreneurship. It’s important to recognize that many crises, whether they are geopolitical, health-related, financial, or natural disasters, are often beyond the control of entrepreneurs. However, the actions and decisions made during and before a crisis can determine whether a business survives or faces a costly closure.
Andrea ZanonPublished 6 months ago in MotivationLionel Messi, La Pulga
Lionel Messi: Unveiling the Iconic Football Legend When it comes to the world of football, there are few names as recognizable and revered as Lionel Messi. The diminutive Argentine forward, often referred to as "Leo," has left an indelible mark on the sport. Beyond his incredible skills on the pitch, there are some fascinating facts about Lionel Messi that add depth to his legendary status. His life story that will make us want to know more and be thrilled for every words that acknowledges him. We all love him for not just his playmaking but his behavior, humanity and everything. Let's explore some of these intriguing facets of his life and career:
Shadman NihanPublished 6 months ago in MotivationDo You Feel Sleepy While Meditating?
Reiki My first meditation experience was with Reiki during my teenage days. I was lucky that my parents introduced me to meditation early on in my life. My parents were visionaries at that time. Unfortunately, I struggled with the practice and was too embarrassed to accept failure.
tarun bhattPublished 6 months ago in Motivation