MEDITATION SCRIPT: 5 Minute Guided Meditation in the Morning for Positive Energy

Great meditation script for positive energy in the morning! In this 5 minute guided meditation script, allow the power of early morning meditation and affirmations to be magnets for the all great things you want in your life today.

Find this guided meditation script recorded on video: YouTube @meditationangel9999 and audio: meditationangel.com

Discover how this guided meditation for positive energy can help you become more peaceful, connected, and creative. Unlock the potential of your inner self in this easy-to-follow early morning meditation with positive affirmations for self love. All in a five minute meditation.

Listening for 30 days will deepen its hypnotic positive effect and stay with you.

All the Guides at Meditation Angel wish to assist you in achieving your deepest desires, as well as more peace, vibrancy and love in your life today.

QUESTIONS AND ANSWERS

Can Meditation Attract Positive Energy?

Absolutely! Meditation can be like a magical magnet for positive energy. When you meditate, you're tuning into the present moment, and that's where all the good vibes hang out! Positive energy is like a friendly butterfly, and meditation helps you create a welcoming garden for it to flutter in.

When you meditate, you're calming your mind and letting go of negative thoughts. This creates space for positive thoughts to bloom. You become more aware of your thoughts and emotions, which helps you choose positive ones over negative ones.

Not only that, but meditation also reduces stress, anxiety, and tension. And when those icky feelings go away, they leave room for positivity to bloom like a sunflower in your soul!

So, yes, meditation can attract positive energy like a warm smile attracts more warm smiles. The more you practice, the more you'll notice positive changes in your life. It's like sprinkling glitter all over your day, making everything just a bit brighter!

How Do You Meditate For Positive Energy?

Meditating for positive energy is like creating a personal spa for your mind and soul. It's not complicated – all you need is a comfy spot and an open heart. Here's how you can do it:

Set the Scene:

Find a cozy spot where you won't be disturbed. You can sit cross-legged, lie down, or even use a comfy chair – whatever floats your boat!

Take Deep Breaths:

Close your eyes and take a few deep breaths. Inhale slowly through your nose and exhale through your mouth. Feel your body relax with each breath.

Focus on Positivity:

Think of something that makes you feel happy or grateful – it could be a fun memory, a kind gesture, or something you're thankful for. Let that positive feeling fill your heart like a helium balloon.

Radiate the Vibes:

Imagine that positive energy expanding like a bright, warm light within you. Picture it radiating out into the world, touching everything and everyone around you.

Stay Present:

Whenever negative thoughts pop up, gently let them float away like clouds in the sky. Bring your focus back to that positive feeling in your heart.

Practice Kindness:

As you meditate, send love and kindness to yourself and others. Wish them well, like sending a bunch of good vibes in a cosmic package.

Remember, the more you practice meditating for positive energy, the more it becomes a natural part of your daily life. It's like planting a garden of positivity in your mind and watching it bloom and flourish!

Is It Good To Meditate First Thing In The Morning?

Absolutely! Meditating first thing in the morning is like a sunrise for your soul – it brightens up your entire day. Starting your day with meditation sets a positive tone that ripples through everything you do.

Think of it like charging your mental and emotional batteries. When you wake up, your mind is like a clean slate, and meditation helps you fill it with positive energy and clarity. It's like priming the canvas before starting your daily masterpiece.

Meditating in the morning helps you feel more centered, focused, and less stressed. You're less likely to get swept away by the hustle and bustle of the day when you begin with a moment of calm.

Plus, meditating in the morning can create a beautiful ripple effect. When you start your day with positive intentions, you're more likely to attract positive experiences and encounters throughout the day. It's like creating a magnetic field of good vibes!

So, yes, meditating first thing in the morning is a wonderful habit to cultivate. It's like giving yourself a gentle, nurturing hug before stepping into the world. Remember, you deserve this moment of peace and positivity each morning!

What Meditation Should I Do In The Morning?

The best morning meditation is like a personal sunrise tailored just for you! It's all about choosing a practice that sets a positive and focused tone for your day. Here are some awesome morning meditation options:

Mindful Breathing:

Focus on your breath – the inhales and exhales. Feel the air filling your lungs and the sensation of your breath leaving your body. It's like waking up your mind and body with fresh oxygen!

Gratitude Meditation:

Take a moment to reflect on the things you're grateful for. You can mentally list them or visualize them like a photo album of happy memories. This practice fills your heart with warmth and positivity.

Setting Intentions:

Think about what you want to achieve or how you want to feel during the day. Set positive intentions for your day, like "I will approach challenges with grace" or "I will spread kindness like confetti."

Loving-Kindness Meditation:

Send love and good vibes to yourself, your loved ones, and even people you might not know well. It's like sending a cosmic "Have a great day!" message to the world.

Body Scan:

Do a mental scan of your body from head to toe, noticing any areas of tension or discomfort. Breathe into those areas, sending relaxation and positivity.

Remember, there's no one-size-fits-all morning meditation. You can choose one or mix and match depending on how you feel each day. The key is to start your day with a moment of mindfulness and positivity. Let your morning meditation be like a little spark that lights up your day with brightness and joy!

MEDITATION SCRIPT: 5 Minute Guided Meditation in the Morning for Positive Energy

Get comfortable, as I guide you to start your day with positive energy, and loving kindness.

You will connect with the divine energy that is always within you,

and carry it with you, throughout your day,

ready to see the good in all things.

Now, with your eyes closed, focus on your heart,

your connection with love, and peace.

Allow your heart to expand.

Anchor yourself in this moment,

and allow these affirmations to permeate your being.

as you repeat them silently, and claim them for your day.

I am grateful for this day.

I am open to receive all good.

Divine love and peace are mine.

Today I will learn and grow.

I am open to new ideas and new people.

People are placed in my path for a divine purpose.

I enjoy giving to others.

I am here to be truly helpful.

I always know what to say and do.

I receive divine guidance, whenever I ask.

I trust my inner voice.

It shows me my divine purpose.

I will see ways to fulfill my purpose today.

My heart is open to give and receive.

When I give love, it flows back to me.

Happiness is simply a choice.

I choose to be happy.

What I focus on expands.

I am beautiful inside and out.

The universal language is love.

Divine love flows through me.

I love and accept myself, just as I am.

I am worthy of being loved deeply.

I accept others, just as they are.

I see the divine love in everyone.

I choose to see miracles today.

I feel vibrant, and fully alive,

and I will carry this with me today.

Now focus on the surface beneath you,

and gently reconnect with your conscious self.

Open your eyes,

move your body,

and awaken to the beautiful day ahead.

(END of Meditation Script - 5 Minute Guided Meditation in the Morning for Positive Energy)

ABOUT Meditation Angel & Meditation Scripts

Any time you desire an energy shift, our Meditation Angel Guides will lead you into a more peaceful and restorative state. Meditation Angel is dedicated to delivering the most compassionate guided meditation scripts – physically, emotionally and spiritually. Choose from short 3 minute meditations, 5 minutes, 15 minutes, and up to 1 hour guided meditations, some with affirmations or visualizations. Each meditation script has been recorded by several different Guides. Discover the voice which resonates with you.

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