Latest Stories
Most recently published stories in Motivation.
Importance of Quality Sleep for Weight Loss
Quality sleep is often overlooked when it comes to weight loss, but it plays a crucial role in maintaining a healthy body weight and overall well-being. Inadequate sleep can disrupt hormones that regulate hunger and satiety, leading to increased cravings, poor food choices, and weight gain. In this article, we will explore the importance of quality sleep for weight loss and delve into the various ways sleep impacts our metabolism, appetite, and energy levels. Discover the powerful connection between sleep and weight loss, and learn how prioritizing restful sleep can optimize your journey towards a healthier, fitter you.
By Weight Loss Expert about a year ago in Motivation
Eating a frog first thing in the morning really impacts my appetite . Content Warning.
Eating a Frog First Thing in the Morning Really Impacts My Appetites Chapter 1: A Peculiar Breakfast The sun rose over the quaint English town of Chesterfield, casting a warm glow on its cobbled streets and ancient buildings. In a charming cottage nestled among blooming gardens, lived a peculiar fellow named Arthur Pembrook. Arthur was a man of habits and routines, but there was one particular routine that had become the talk of the town—Arthur's unusual breakfast choice.
By Kuldeep Rajawatabout a year ago in Motivation
5 Yoga Poses to Help Shed Extra Pounds
Yoga is a powerful practice that not only promotes flexibility and relaxation but can also aid in weight loss. Certain yoga poses engage multiple muscle groups, increase heart rate, and boost metabolism, making them effective for shedding extra pounds. In this article, we'll explore five yoga poses that specifically target weight loss. By incorporating these poses into your regular yoga routine, you can enhance your calorie burn, strengthen your body, and achieve your weight loss goals. Discover the transformative power of these yoga poses and embark on a journey towards a healthier, fitter you.
By Weight Loss Expert about a year ago in Motivation
8 Signs You Might Be Suffering From Complex PTSD
8 Signs You Might Be Suffering from Complex PTSD Complex post-traumatic stress disorder (or C-PTSD) is a form of PTSD that develops when a person experiences repeated, prolonged trauma or abuse, often by someone they love or trust. It causes similar symptoms to other types of PTSD; however, those suffering are often misdiagnosed as having another condition, such as borderline personality disorder. If you think you might have complex PTSD but aren't sure where to start, here are some signs that could indicate you have this condition.
By Space Onlineabout a year ago in Motivation
7 Reasons Why You Should Never Mess with Quiet People
7 Reasons Why You Should NEVER Mess with Quiet People Some might think that quiet people suffer more in this noisy world. But let me tell you, just because someone is reserved doesn’t mean they’re weak or easy to mess with. In fact, their silence often conceals a deep well of wisdom and fortitude. And if you try to underestimate or manipulate them, you might be in for some unexpected consequences. Here’s why you should never mess with quiet people!
By Space Onlineabout a year ago in Motivation
Want To Lose Weight? Doctors Say It's Time To Stop Counting Calories
The Weight Loss Paradox: Rethinking the Approach to Shedding Pounds For decades, the weight loss mantra preached by doctors and nutritionists alike has been simple: eat less, and the weight will disappear. This widely accepted advice has led countless individuals, like Jennifer, on a frustrating and often fruitless journey towards achieving their desired weight goals. However, a group of scientists is now challenging this traditional wisdom, claiming that we have been approaching weight loss all wrong. It turns out that the notion of eating less may not be the most effective way to shed those stubborn pounds.
By almas banoabout a year ago in Motivation
Unleashing the Power Within. Content Warning.
Introduction In today's fast-paced world, we are constantly surrounded by technological marvels that keep us connected and informed. Our phones, computers, and the vast expanse of the internet have become integral parts of our lives. While these tools offer numerous benefits and keep us up-to-date with the world, we must not forget the immense power that lies within our own minds. When faced with challenges like depression, hardship, or even the inevitability of death, it is our brain that becomes the most powerful weapon at our disposal. In this article, I will explore the true potential of our minds and the significance of embracing our inner strength in the face of adversity.
By LAWAN HARUNA about a year ago in Motivation
Why Must We Be Zen?
In today's fast-paced and chaotic world, finding inner peace and tranquility has become more important than ever. The pressures of modern life, with its constant demands and never-ending stream of information, can easily overwhelm us. As a result, many individuals are seeking solace and balance through various means, and one approach that has gained significant popularity is Zen. But what exactly is Zen, and why must we embrace it?
By Serene Insightsabout a year ago in Motivation
ARE YOU AN ALCOHOLIC?
So between my husband and I, I’m the alcoholic. I’m female, 41 years old and have drank heavily (meaning graduated from beer to liquor) since I was about 24. Growing up, I never understood what an actual alcoholic was, though my father was called it repeatedly by mom so I just interpreted that any drunk person was an alcoholic. I started becoming called one early on and just took it as, I’m a heavy drinker. Never understood the reality or definition of being an alcoholic.
By Irene Oliveira (Irene's Curious Adventure's)about a year ago in Motivation
I went from being a Normal Boring Teen to being a Savage..
Hey everyone, I'm Allison, but you can call me Ally. I'm just a regular high school student with a pretty normal and boring life compared to others. During spring break, my classmates went on exciting trips like Sarah B to Prague, Cara to Cancun, and Priyanka went skydiving. Meanwhile, the most interesting thing I did was clean up after my dog, Lulu. It's not anyone's fault but my own. My parents run a restaurant, and all their money goes back into the business. They needed my help after school, so we couldn't afford fancy trips. But deep down, I knew they would have let me do anything if I wasn't so scared.
By Mutiple Life Relatable Storiesabout a year ago in Motivation