International Yoga Day: How Yoga Add Benefits to your life

Yoga, a priceless treasure trove of ancient Indian wisdom, is quickly becoming a go-to method for improving health on all levels. Derived from the Sanskrit root yuj, which means “to join” or “to unite,” the term “Yoga” represents many things, including the oneness of spirit and matter, the balance between moderation and excess, the oneness of humanity and the natural world and an all-encompassing strategy for physical and mental wellness.

Every June 21st, the ancient practice of yoga and its tremendous effects on our physical, mental and spiritual health are honoured. International Yoga Day is observed all around the world to embrace the lovely art of yoga and enjoy its incredible health benefits. Yoga has several benefits that improve your quality of life, in addition to its reputation for flexibility and peace. Let’s explore the yoga health benefits.

5 Comprehensive Benefits of Yoga in Your Life

Yoga makes you more flexible

Yoga has several advantages, but one of the most prominent is increased flexibility. Your mobility will improve, and your common aches and pains will subside over time. We’re not making that up. Every part of your body is interdependent: Strain on the knees might result from hip tightness, which in turn causes the bones of the thigh and shin to be misaligned. One possible cause of back pain is a flattening of the lumbar spine, which tight hamstrings may bring on. Yoga helps to stretch such muscles and avoid both immediate and chronic pain.

Yoga strengthens muscles

Strong muscles help avoid accidents, lessen pain from diseases like arthritis, improve back pain and reduce the chance of falling in the elderly. However, flexibility is a key component of yoga’s strength-building process. Focusing only on building strength by lifting weights in the gym may cause flexibility to suffer.

Yoga helps with posture

Poor posture may cause neck, back and other muscle and joint issues. Your body may respond to your slouch by flattening the natural curves in your lower back and neck. Over time, this can cause pain and health issues. Yoga helps you build better posture by strengthening your core, chest and back muscles.

Yoga helps relieve muscle tension

When you’re glued to your phone, the wheel or a computer screen, have you ever noticed that you clench your jaw or your face? Muscle exhaustion, persistent tension and pain in the neck, arms, shoulders, face and wrists may all be the result of unconsciously held behaviours, which, in turn, can amplify stress and lower mood. You start noticing where you store tension when you do yoga: It might be in your neck and face muscles, eyes or tongue. You could get relief from eye and tongue tension by just tuning in. Learning to relax larger muscles, such as the trapezius and quadriceps, could require tremendous practice.

Yoga raises your confidence level

Yoga is the way to go if you want to know yourself better. When you practise yoga, you also practice the numerous yogic ideals that enable you to spend time alone in a state of self-acceptance, such as nonviolence (ahimsa) and truthfulness. According to studies, doing certain yoga positions can also provide you with a boost of energy and empowerment.

Celebrate Yoga with Indiahandmade on International Yoga Day and Everyday

To get the most out of your yoga practice, it is crucial to use proper equipment and clothing. Having the right equipment and clothing for yoga may make all the difference, even if it’s easy to overlook. Regardless of your level of experience, here are some handmade yoga equipment and clothing available at Indiahandmade that will make the upcoming International Yoga Day extra special:

Water Hyacinth Yoga Mat

A yoga mat made from water hyacinth fibres is perfect for your practice. This product’s texture is incredibly soft, providing a secure grip that will keep you from slipping during your yoga practice. The handmade yoga mat includes handwoven side borders to secure the weave. These yoga mats are designed to decompose completely when discarded, making them an environmentally friendly choice.

Bamboo Water Bottle

A bamboo water bottle is a stylish and sustainable solution for all your hydration needs during your yoga session. This bottle is made from natural bamboo, giving it a visually appealing natural colour. It is also eco-friendly, making it a great choice for the environmentally conscious. Inside, you’ll discover a top-notch stainless steel bottle that ensures your drinks remain fresh and untainted by any undesirable tastes. Featuring a spacious 500ml capacity, this product is ideal for maintaining hydration while on the move.

Cotton Hand Towel

Again, to beat the heat in the best possible way, keep a handwoven cotton towel handy to soak up sweat during yoga practice. Made of good quality yarns by the experienced handloom weavers, these hand towels are a comfortable and durable option to make your Yoga Day celebration and further everyday yoga practice sessions successful.

Handloom Women Kurta and Palazzo Set

In the scorching heat, what’s better than clothing that is breathable and soft during yoga practice? Yes, we are talking about handloom kurta and palazzo sets for women who adore classic fashion and are health-conscious. Experience the fine quality and impeccable craftsmanship of Odisha ikat cotton with this handloom kurta and palazzo set from Indiahandmade. Expertly crafted with intricate patterns and vibrant colours, this product is a must-have for any yoga enthusiast.

Handloom Kurta for Men

The handloom cotton white kurta, available at Indiahandmade, is meticulously crafted with utmost attention to detail, capturing the true essence of timeless fashion. With its origins in the skilled artisans of Uttar Pradesh, this clothing, when paired with cotton denim or a pyjama, is perfect for the celebration of International Yoga Day. The best part about this handloom kurta is that it can also be used for cultural events and wedding functions.

Concluding Words

While praising yoga’s unique qualities, renowned Sanskrit poet Bhartrhari remarked:

धैर्यं यस्य पिता क्षमा च जननी शान्तिश्चिरं गेहिनी

सत्यं सूनुरयं दया च भगिनी भ्राता मनः संयमः।

शय्या भूमितलं दिशोSपि वसनं ज्ञानामृतं भोजनं

एते यस्य कुटिम्बिनः वद सखे कस्माद् भयं योगिनः।।

Source: MyGov.in

What this means is that a person may get the attributes of a father — courage — and a mother — forgiveness — and a friend — mental peace — through consistent yoga practice. The earth becomes our bed, knowledge satisfies our hunger, truth becomes our kid, mercy becomes our sister and self-control becomes our brother through consistent practice of yoga.

No matter your level of yoga expertise or level of curiosity, International Yoga Day 2024 is an opportunity to reconnect with the practice and its transformative impact.