How to Deal with Jealousy at Work

In our society, we are taught that we need to be better than everyone else since our childhoods. This competitiveness can sometimes follow us in our professional lives, making us jealous of those seemingly doing better than us. Jealousy can drive people to act foolishly, making things bad for themselves and worse for their team.

So you're feeling a little green with envy every time your colleague gets promoted, lands a new client, or just seems to have all the good luck. It's normal to feel some jealousy at work from time to time, but if it's starting to affect your job performance or causing tension with your colleagues, it's time to take action.

If you wish to read more about my work, please visit my website and learn more about gender neutral purse and gender neutral bags or follow my Instagram.

Here's how to deal with jealousy at work:

When it comes to dealing with jealousy at work, the first step is always to try and figure out why you're feeling green-eyed. Are you feeling insecure about your skills? Do you feel like no matter what you do, someone else gets all the good projects or clients? Or do you simply not like seeing other people succeed?

Once you've identified the root of your jealousy, it's time to start working on addressing it. If you're feeling insecure about your skills, for example, consider enrolling in a training course or workshop to help boost your confidence. If you feel like others are constantly succeeding while you're not, try to focus on your own accomplishments and remind yourself that success is not a zero-sum game.

If you simply don't like seeing other people succeed, it might be helpful to try and shift your mindset. Instead of viewing others' successes as a threat, think about them as an opportunity to learn and grow. After all, envy is a great motivator; it's hard to be jealous of someone who's not successful!

As part of that shift, try and focus on your own career. Research shows that those who keep their careers top of mind are more likely to land the next big promotion. When you're feeling jealous of a co-worker, take some time at the end of the day to reflect on your own progress and accomplishments.

Sometimes the emotions of people in our circle can rub off on us. Hanging out with jealous people can make their enemy our enemy. There's no need to hate someone who hasn't wronged us. If people in our circle are affecting our emotions negatively, we should try changing their attitudes. Just a simple, friendly talk can do wonders.

Although we may encounter difficulties with envy at work, changing our perspective and focusing on nurturing and growing our talents can help shift our focus from external influences to inner transformation. We may not be able to control every aspect of our work lives, but we can certainly make adjustments and focus on those people around us that help us achieve our goals.

By working on our confidence, and seeing the big picture, we can allow ourselves to reach full potential despite distractions or less than ideal office circumstances.

Ultimately, dealing with jealousy at work is all about mindset. If you can identify the root of your envy and work on addressing it, you'll be in a much better position to succeed both professionally and emotionally. At the end of the day, it's important to recognize that everyone has different paths in life. Good luck!