How do I get back on a diet?

Did you have trouble getting back on track after your diet ended the last time you dieted?

If so, you’re not alone.

Dieting can be tough to stick with, and the more extreme the diet, the harder it can be to start eating normally again.

The key to doing so lies in avoiding the same mistakes that derailed your previous diets and setting yourself up for success from the beginning this time around.

Here are ten tips to get back on track after a diet and finally lose weight once and for all!

Choose Your Goal

If you choose your goal, decide whether you want to lose weight or body fat. If it’s weight loss, aim for one pound per week (about 0.5 kg).

Aim for 0.25 lb per week (.1 kg). Either way, make sure it’s measurable and attainable.

Measure Your Progress

While most people focus on hitting their target weight, measuring your progress against smaller goals is just as important.

Your waist may not shrink by 2 inches (or even 1 inch) in one week, but if you’re exercising and eating healthy, it should continue to drop.

You don’t have to weigh yourself every day—you can track your measurements instead!

Record Everything

One of my dieting problems was an inability to correctly estimate how much I was eating—or what else I’d already eaten that day.

Monitoring food intake helps you lose weight and keep it off because it’s hard to overeat when you know every morsel that goes in your mouth.

A great way to do so is by recording everything.

Eat Three Small Meals Each Day

I can’t stress enough how much of an impact meal timing has on my weight loss.

Think about it: If you eat only one or two large meals each day, you’re probably getting fewer calories than you think, and your blood sugar levels may be all over the place.

Eating smaller meals at regular intervals is likely to lead to steadier energy levels—and more pounds shed over time.

Don’t Think About Food All The Time.

Food is always on our minds, but if you’re struggling with portion control or finding yourself snacking more than you should be, try not to think about food all day.

There are better things to do than worry about where your next meal is coming from and how much exercise it will take for you to burn off those extra calories.

We mustn’t focus solely on weight loss but embrace healthy eating habits that will continue long after our diet ends.

Plan For Dessert

If you’re going out with friends, make a plan for dessert. Pick two things you want, and order one of them when you get there.

Otherwise, people will try to push more food your way throughout the night—and once you give in, it becomes harder and harder to stick with your diet.

Exercise Is The Best Medicine

Exercise is one of, if not THE most, effective weight loss tactics.

It boosts your metabolism, and it makes you feel good about yourself.

If you’re having trouble getting back into your exercise routine after a break, consider some of these tips:

• Set small goals for yourself.
• Wear new workout clothes that make you feel motivated.
• Hang out with an exercise buddy who will keep you accountable.

Avoid Alcohol And Sugary Drinks

If you’re trying to lose weight, alcohol will be one of your best enemies.

It is high in calories and carbs (which will slow down weight loss), but it can also put you in a bad mood and make you feel bloated—and nobody likes that.

Instead, opt for drinking water or seltzer with fresh fruits and cucumbers for flavor.

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Take A Daily Multivitamin

Taking vitamins is excellent for your health, but it can also help you if you’re having trouble gaining or losing weight.

Many multivitamins are packed with minerals that help balance your body’s pH levels.

When acidity becomes imbalanced, it can lead to water retention and bloating, causing you to look heavier than you are—and making your efforts at getting fit more difficult than they need to be.

Stick To It!

When trying to lose weight, it’s essential to understand an appropriate weight loss rate.

The National Institutes of Health recommends that adults who want to maintain their current weight and health lose no more than 1–2 pounds per week.

If you are looking to improve your health by losing more than 2 pounds per week, consult with your doctor first.

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