Smoking is a leading cause of preventable death worldwide. It can cause many health problems such as lung cancer, chronic obstructive pulmonary disease (COPD), heart disease, stroke, and other respiratory diseases. Smoking also affects your sense of taste and smell, and it can harm your teeth and gums. Moreover, smoking can lead to premature aging and cause wrinkles.
In addition to the health risks, smoking is also harmful to those around you through secondhand smoke, which can cause many of the same health problems as smoking itself.
Therefore, it's highly recommended to avoid smoking or quit if you are already a smoker. Quitting smoking can be difficult, but there are many resources and support available to help you quit…
Nicotine is a highly addictive substance that is found in tobacco leaves. It is the primary psychoactive component of tobacco and is responsible for the addictive nature of smoking. When nicotine is inhaled or absorbed through the skin or mucous membranes, it enters the bloodstream and travels to the brain, where it binds to nicotinic acetylcholine receptors and triggers the release of dopamine, a neurotransmitter associated with pleasure and reward.
Nicotine has both stimulant and calming effects on the body, and its effects vary depending on the dose and the individual's tolerance to it. Some short-term effects of nicotine include increased heart rate and blood pressure, reduced appetite, and improved cognitive function. However, long-term nicotine use is associated with a range of negative health effects, including increased risk of lung cancer, cardiovascular disease, and respiratory disease.
Nicotine can be consumed in various ways, including smoking tobacco, chewing tobacco, or using nicotine replacement therapies such as nicotine patches, gum, lozenges, or inhalers. It is important to note that nicotine is highly addictive, and quitting smoking or using other nicotine-containing products can be challenging.
Smoking can be a difficult habit to break, but it's certainly possible. Here are some steps you can take to stop smoking:
Create a plan for how you will deal with triggers that may make you want to smoke. Identify ways to avoid these triggers or cope with them without smoking.
Tell your friends and family that you're quitting smoking, and ask for their support. Consider joining a support group or getting professional help.
Nicotine patches, gum, lozenges, inhalers, or nasal sprays can help reduce withdrawal symptoms and cravings.
Alcohol and caffeine can increase cravings for cigarettes, so try to avoid them or limit their consumption during the quitting process.
Exercise can help reduce stress and cravings, so try to incorporate physical activity into your daily routine.
Try deep breathing, yoga, or meditation to help manage stress and reduce cravings.
Set milestones for yourself and reward yourself for reaching them. Celebrate each small victory along the way.
Remember, quitting smoking is a process that takes time and effort. Don't get discouraged if you slip up - it's part of the journey. Just pick yourself up and keep moving forward. With persistence and determination, you can quit smoking for good.
I don't smoke, but I understand that quitting smoking can have a positive impact on your health and your relationships with your family. Smoking can lead to many health problems, including lung cancer, heart disease, and respiratory issues, which can impact not only the smoker but also those around them. Quitting smoking can improve your overall health, which can allow you to spend more quality time with your family.
It's important to remember that quitting smoking is not easy, and it may take several attempts to succeed. However, with the right mindset, support, and resources, it is possible to quit smoking and enjoy the benefits of a smoke-free life. If you're thinking about quitting smoking, consider reaching out to your doctor or a smoking cessation program for support and guidance. They can provide you with the tools and resources you need to quit smoking and improve your health and quality of life…
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About the Creator
Sathish Kumar
Always be inclined to do good to anyone by thought, word and deed...😊
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Believe your self 👍👍👍
A boy named Mr. Rajveer Singh belongs to the middle class family who lost his father at the age of 4 years. He had mother and one sister at home. After the death of his father one day over a little dispute Rajveer and his family thrown out of the house by the sister of his father. They lived at the house of parents of his mother for few days. Their financial condition was not well enough. They manage their food on the family pension of his father. They get the pension because his father was in army. After few days many people went to them and ask his mother to come back to the home. But his mother took the stand to not go to that home because they fight each and every time on little things. After few days his mother left his father house and used to live on rent in small town . She admits Rajveer and her sister in a very good school although their financial condition was not good. At that time the pension of his family was 1800 Rupees only. Rajveer was not good in his studies. He don't like to study. His interest was in Drawing and sports. Her mother made many sacrifices but he is very careless. Ignoring all the things they have faced. Once he failed in the 8th Class then her mother cried very much. That day he made his mind to study in the future but all in vain still he couldn't concentrate. Time goes on... He passed 10 th class by average marks with statue of 3 marks in Maths. Overall percentage was 46. After passing 10th class he left that school because that school is very much disciplined. Then he took admission in Govt School in 11th class where no teacher will ask about the studies. So he used to bunk classes in 11th and goes to watch and cinemas with friends. Then he failed 2 times in 11th class. His two years were waste. In these two years he realized all the things that his mother has so much expectations from him but he is very careless. And also realized how he will marry her sister without any money. He maid his mind to do something for his mother and sister. After that day he worked so hard in his studies. He passed 11 th and 12th with decent marks. After passing 12th he doesn't know what to do now because no one is there to guide him. He took admission in B.Sc.IT in some college because his friends wants to do B.sc.It. He don't have any aim till now. He doesn't know what actually his degree is. He did not know that by this degree he is going to become a software engineer. But he took interest in the studies because he wanted to do something for his mother. By this time he saw his mother as role mode because he made many sacrifices for their studies. In part 1,2 and 3 he was the topper of the class. Before completing his degree he wanted to join worlds largest IT company Microsoft. He wants to become Microsoft certified engineer. But by the time he finished his degree now he dont want to job in any company. Now he want to start his own business, his own software company. But he don't have a money to start a company. He don't have even 2000 Rs rent to pay. He agreed his friend to work with him as support. His friend don't know software development. His Friend's father give them a place to start the business and said "whenever you have money then pay me the rent, otherwise no problem". They started and they got their first project of 18000 Rs. That amount was enough for them. But by the time they wanted to do some big but they need more money for working. Then they applied for loan of Govt for entrepreneurs. They took 9 Lacks as loan and started their business with the name Rantech. Now their company is amongst the top companies in their state with 5 th most turnover of the year. Their profit was 25 crore for the year 2015.
By Sathish Kumarabout a year ago in Families
It Only Took One Minute.......
It only took a minute. I was sitting at the computer in my office when the phone rang. I picked up the receiver and then laid it down my desk as I went to find the student who the call was for. Within seconds I was back at my desk, ready to resume typing, when I heard the student yelling obscenities at me for listening in to his call through the handset that was still lying on the desk. Sick and tired of the lies he was spewing, I was up running down the hall, ready to kill him. By the time I reached him, I had calmed enough not to hurt him, but as I turned back towards my room, I knew that I couldn’t go on like this any longer. The decision was clear. I had to leave.
By Gail Wylie13 days ago in Motivation
Spectating
I can't imagine dying like this, in a place like this; on a cold, dirty pavement with rush hour traffic screaming by and a crowd looking on while paramedics struggle to find space to move. Who could? Deep down we all think there should be a reason, a moment of clarity... or a family presence, at least. For this man, this boy, the rail thin woman lighting a cigarette in a faux fur jacket will have to do - she's been here since the start, her eyes tracking the movement of my shoulders as we fight to keep him on the right side of the line.
By S. A. Crawford5 days ago in Fiction
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