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An Awakening You Never Saw Coming

Being In-Sync With Yourselves

By Ray "The-Visualist" CooperPublished 3 years ago 3 min read
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https://raythevisualist.carrd.co/

How do you view yourself?

When you think of yourself, what comes to mind?

Reciting the above is how I keep tabs on my current mental state of mind. As we get older we realize how important our mentality is, how much it contributes to aspects of our lives. Going through past events it's clear to tell how crucial mentality actually is. You might be thinking, what is this guy talking about? Let's do a little exercise so we are all on the same page and understand exactly what I'm speaking about.

Take a moment, this will only take a few minutes to do, and you will thank me. Alright in this order this is what I'm going to have you do.

Alrighty then, Let's do this!

  • Count to 15 ( 10 is ok, but the extra seconds do wonders! )
  • Breath in, then out, (the out-breath counts as the next number.)
  • Focus, solely on your breathing ( Cancel out all other thoughts as much as you possibly can. )
  • Pretty simple and straight forward yea?

    You should be in a clear-thinking space now, (or as close to it as possible.) Now that you've got as clear of a thinking space as your mind will allow, go ahead and recall an event in your history. Something that has happened, you've gone through or accomplished.

    Got it? Good!

    Now tell me, what are the details of this specific event? Who are you with (if anyone), what are you doing, what was the result of this event? With all this information you have gathered, ask yourself "Was I mad, happy, confused? How did I respond?" Awesome so let's go sum up what we have so far.

    You got the event, how you felt, your reactions, and finally the END RESULT. So you see how everything leads back to "Your Mentality"? Mentality is our thought process and our reaction to different scenarios. Depending on what's said or done to you at that time you had a responsive action to reflect that situation at hand. So one and so forth when it comes to the emotions involved as well. Every aspect of how the situation unfolded is a direct response to your "Mentality". The view you have or "outlook" some would call it has always been a deciding factor in every one of our events in life!

    Think about it, if we have a negative view of something, well quite frankly we are naturally going to respond in a negative fashion. The same principle applies to positive events in our lives. Anything in life is a cause and effect scenario, your boss tells you, you didn't get the promotion. Then you become discouraged, depressed, angered. All-natural ways of feeling when presented with "bad news". Understandably, your course of actions would reflect based on your emotions felt.

    Well, the same goes for good news, only your actions & emotions would reflect in a positive manner. Wouldn't it be great to have that positive outlook at all times! Minimizing the negative results we have in our lives due to our view of the world and people? I'll happily tell you, minimizing all the negative (that's within our control) is a reality we can ALL grasp! This calls for time, effort, dedication, and repetition!

    "With the transformation of how we process thoughts, we will begin to see a new peace open right before our eyes."

    So? What do you think?

    Is reforming your mentality something you seem to find worthwhile? Are there different ways in which you perceive objects in life that you would like to change?

    Having the ability, regardless of what the situation may be, to be able to see a positive outlook on it? If this is something you believe would make a tremendous impact on your life, and find it useful to learn. I have come up with a formula and tools that have profoundly made a difference in my life. It is why I am where I am today! I would like to spread my knowledge of awareness to all willing to learn and make great strides in their life!

    "The Visualist sole purpose is to establish relationships and provide individuals with inspiration!"

    https://raythevisualist.carrd.co/

    healing
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    About the Creator

    Ray "The-Visualist" Cooper

    Ray "The-Visualist" Cooper

    The simplicity of being able to provide a sense of hope, through my words is what makes what I do so meaningful and worth it!!

    My writings are more than just words on a page.

    Their from the heart!

    #InspiredToInspire

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