8 Reasons to Be Grateful

Everything in life has the potential to bring out a range of emotions within us: happiness, sadness, anger and more. But today we're focusing on one subset of emotions - gratitude.

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Here are eight reasons you should be grateful:

Gratitude helps you feel more positive about your life. It is very easy to lose perspective and focus on the negative things in life, but gratitude can help you refocus your attention on the positive aspects.

People who are grateful tend to feel more connected to others , which can bring immense well-being to their lives. Gratitude helps us forge deeper connections with those around us.

It turns out that expressing gratitude can improve your sleep . How? Gratitude helps you appreciate what you have, which can help clear your mind of worries that might otherwise keep you awake at night.

Gratitude is all about counting your blessings , and this positive thinking can help protect against depression. It can also help alleviate symptoms of depression when used along with conventional treatments.

When people feel grateful they are more likely to behave in pro-social ways. In other words, they're more willing to help others.

Studies have found that gratitude can improve your physical health . It can strengthen your immune system , reduce inflammation, and even decrease the frequency of headaches .

Gratitude is one of six factors that can predict whether or not you'll be depressed over the next year . If you're grateful, the researchers found, it's less likely that chronic or temporary stressors will make you feel pessimistic.

Gratitude is one of several positive emotions you can practice on a daily basis to help boost your psychological well-being . The other three are hope, pride and contentment .

Studies have found that writing a gratitude letter can significantly boost happiness . People who wrote a gratitude letter, and then received a prompt to reread the letter in two weeks, were happier for months afterward.

1. Gratitude helps you feel more positive about your life. It is very easy to lose perspective and focus on the negative things in life, but gratitude can help you refocus your attention on the positive aspects.

2. People who are grateful tend to feel more connected to others , which can bring immense well-being to their lives. Gratitude helps us forge deeper connections with those around us.

3. It turns out that expressing gratitude can improve your sleep . How ? Gratitude helps you appreciate what you have, which can help clear your mind of worries that might otherwise keep you awake at night.

4. Gratitude is all about counting your blessings , and this positive thinking can help protect against depression.

5. When people feel grateful they are more likely to behave in pro-social ways. In other words, they're more willing to help others.

6. Studies have found that gratitude can improve your physical health. It can strengthen your immune system , reduce inflammation, and even decrease the frequency of headaches .

7. Gratitude is one of six factors that can predict whether or not you'll be depressed over the next year. If you're grateful, the researchers found, it's less likely that chronic or temporary stressors will make you feel pessimistic.

8. Gratitude is one of several positive emotions you can practice on a daily basis to help boost your psychological well-being. The other three are hope , pride , and contentment .

And here's what's especially cool about gratitude: Just thinking about it can spread positivity among your social circle. If one person expresses gratitude, the people around them are likely to feel more grateful too.

So just by practicing gratitude yourself, you help improve not only your own life but the lives of others as well.