10 Tips To Move On After A Long-Term Relationship

10 Tips To Move On After A Long-Term Relationship

It can be tempting to want to dwell on the past when you’ve just gone through a break up. You might feel like you’ll never move on, or that there is no point in dating again. The key is to stay focused on your future, even if it means taking some small steps at a time. Here are 10 tips for moving on after a long-term relationship:

1) Take care of yourself this week – get enough sleep, eat well and make sure you exercise.

2) Remember that while it doesn't seem like it now, this break up will happen for a reason - and whatever reason that may have been it's not worth dwelling on right now.

3) Don't worry about planning out your future relationships right now. This can be overwhelming and not allow you to focus on the present moment.

4) Don't ignore your friends - they're usually happy to lend an ear if you need them!

Take care of yourself this week

It can be tempting to want to dwell on the past when you’ve just gone through a break up. You might feel like you’ll never move on, or that there is no point in dating again. The key is to stay focused on your future, even if it means taking some small steps at a time.

Here are 10 tips for moving on after a long-term relationship:


* Take care of yourself this week – get enough sleep, eat well and make sure you exercise.

* Remember that while it doesn't seem like it now, this break up will happen for a reason - and whatever reason that may have been it's not worth dwelling on right now.

* Don't worry about planning out your future relationships right now. This can be overwhelming and not allow you to focus on the present moment.

* Don't ignore your friends - they're usually happy to lend an ear if you need them!

* Spend time with your family or friends who are close by- these people will really help get you through the tough times!

* Create something new in your life so that you don't dwell too much on what's been lost - maybe take up cooking?

* If necessary, consider seeing a therapist because they'll be able to provide some insight into why this break up happened and how to move forward from here; they'll also talk about any feelings of depression or


Remember why the relationship ended

The first step to moving on is to remember why the relationship ended. While this may not be easy, it will help you know what you need to work on and can help you avoid repeating the same mistakes in your next relationship.

* Don’t be afraid of getting hurt again – if you want to open up your heart again, learn from the past so that future relationships are better.

* Give yourself time before dating again – it’s important to spend some time alone and really get over your ex before dating again.


* Start thinking about your dreams – do you have an idea of what you want out of life? Take steps towards meeting those goals.

* Find a new hobby - joining a yoga class or cooking club can help distract from thinking about your ex.

* Don't talk bad about your ex - this will only make things worse for both of you in the end!


Plan a date night with yourself

Plan a date night with yourself. Get out of the house, even if it's for just an hour or two.

* Keep your mind busy - do puzzles, read a book, listen to music and take up a new hobby.

* If you're feeling really sad, call a friend or reach out to your family members for support.

* Don't disregard your ex-partner's feelings - try to be as understanding as possible and avoid bringing up negative memories when you talk to them.

* Spend some time alone with yourself every day - allow yourself some time to think things through without distractions or interruptions.


* Find ways to build your confidence and self-esteem by focusing on what makes you happy in life.

Reclaim your space in your house

* Spend time with your friends and family.



* Spend time with yourself, whether that’s doing something you like or just taking some time to reflect on what happened.

* Find a new hobby or activity that interests you and take the time to pursue it.

* Focus on your career or something you really enjoy doing.

* Remind yourself this is not permanent - things will get better!

Don't worry about future relationships right now

Don't worry about planning out your future relationships right now. This can be overwhelming and not allow you to focus on the present moment.

* If you need to, take a break from social media for a few days. You don't have to feel like you need to constantly be posting or sharing updates about your life after this break up.

* Get rid of any possessions that remind you of your ex - it's time to live in the present!

* Figure out what kind of relationship you want - are you looking for something casual or long-term?

* Don't make any big decisions while emotions are still high - instead, wait until the next day when things are clearer.

* Take advantage of this breakup by learning more about yourself and what qualities and characteristics you need in a partner.


Spend time with friends that you've been neglecting
for the past few months.

* Write in your journal or blog about what you're feeling and why.

* Reach out to a family member or friend that was there for you when you needed them.

* Read a book - it can be cathartic and help put things in perspective.

* Get plenty of exercise, but don't push yourself too hard!

* Stay away from situations that might make it harder to get over this break up - like going on social media sites, where many people are likely to have posted about their new relationships.