Yoga Teacher Training Pokhara
200 hour Yoga Teacher Training Pokhara
24 Days 200 Hour Soulful Yoga Teacher Training Pokhara
Discover and lead yourself considering the best Yoga Teacher Training Pokhara Nepal
let's enjoy Yoga teacher training in Pokhara because it always leaves interesting stories and memories in life.
Everybody needs to be happy in this fancy mesmerizing life and finding the core Ananda the reason for our existence. Many people are eager to lead a peaceful, healthy and joyful life and looking for self-realization but it can only be possible through exploring the limits of the soul and one need a lot of composure to learn many things spiritually. Practicing yoga provides many benefits to people such as we may take it as daily healthy exercise to stay fit, while for others it is an art of meditation that provides exploration of mind levels, eternal joy and connects the soul.
If you want to discover the styles of yoga and meditation which really works for you, we suggest you considering the best Yoga Teacher Training Nepal at Himalayan region of Pokhara and, this blog will help you out to know the best yoga school Nepal - Yoga teacher training Pokhara
Discover and lead yourself considering the best Yoga Teacher Training Nepal
Are you planning to enroll in the best Yoga Teacher Training Nepal or, want to experience the deep heart and soul of Yoga? Well, this is so simple! Get on a track meant for self-discovery, revival, and exploration with yoga teacher training in Pokhara Nepal and dig down into the innermost layers of your body as well as conscience.
Things to expect from a Yoga Teacher Training Pokhara Nepal
I pushed the snow in my dream. As a result, it fell over.
Whether you are about to become a successful international certified yoga teacher and want to study yoga, Pokhara is the best place to consider. For a reason, it is also known as the “Himalayan Annpurna Capital of Yoga” as it is 360 degrees surrounded by mountains and centric to the beautiful Phewa Lake.
Many tourists come here to trek and do yoga. Each and every corner exhales yoga and spirituality as some of the most reputed yoga schools, training programs, Retreat Centre and ashrams are busy providing training courses to the yoga enthuses.
Mantra Yoga and Meditation School Nepal is one of the leading yoga training centers among them offers Best 200 hours, 300 hours, 500 hours Affordable Yoga Teacher Training courses in Pokhara Nepal.
24 Days 200 Hour yoga teacher training Course is perfect for the beginner- You can able to learn Ashtanga yoga Primary Series and Vinyasa flow Yoga style in this session.
Whereas 27 Days 300 Hour yoga teacher training courses are perfect for intermediate series, that is designed with Ashtanga Yoga Vinyasa flow level- 2.
And Advanced Level Programs that is 51 Days 500-hour yoga teacher training in Nepal.
He’s a very nice YTTC. it took us out to find the best yoga teachers of Nepal,
The different forms of yoga focus on extending into certain poses, stretching, opening hips aligning the spine, and deep meditation. Besides yoga, you can get experienced teachers, music therapy, and weekly excursion with this registered yoga school.
This 200-hour yoga teacher training program will be the foundation stone in your journey to advance your yoga practice. The 200 hours YTT will help in getting you acquainted with different layers of yogic art and science.
The 200 hours of practice of the physically, mental and spiritually layers helps to build confidence and awareness of your truth, your authentic self. The effect of our close connection to nature will enhance the experience and help you reach deeper in your internal journey.
Highlights
Strengthen self practice
Increase energy in your daily life
Acquire discipline and increase flexibility
200-hour certification eligible to register with Yoga Alliance upon completion
Immerse with the Nepalese culture and incredibly powerful surroundings
Small group size assures one to one focused training
23 nights cozy accommodation
Organic home grown food
Skill level
Beginner
Intermediate
Out of your mind and into your body
The last part:
200 Hour yoga teacher training in Pokhara Nepal at Mantra Yoga !
Pokhara Nepal located Mantra Yoga and Meditation School offers 24 Days soulful yoga teacher training and 12 days 100 hour yoga teacher training course for international tourist and Nepalese people.
Course syllabus
Techniques, training, and practice: Total 100 hours
Minimum contact hours: 75 hours
Minimum contact hours with lead trainer(s): 50 hours
Prayer: Om chant, mantra prayer, and chanting
Jogging; Subtle exercise, dynamic (warm-up) exercise, spinal exercise, and Suryanamaskar (both traditional and integrated forms)
Satkarma: Dhauti, Basti, Neti, Nauli, Tratak, and Kapalbhati
Asana (postures): Meditative postures, relaxing postures, balancing postures, fitness maintaining postures, inverted postures
Body alignment in yoga
Yoga safety guidelines
Mudra, Bandha, and pranayama (breathing ethics)
Yoga Nidra (yogic sleep) and dhyana (meditation)
Guided teaching practice
Teaching methodology: Total 25 hours
Minimum contact hours: 15 hours
Minimum contact hours with lead trainer(s): 10 hours
Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries
How to address the specific needs of individuals and special populations to the degree possible in a group setting
Principles of demonstration, observation, assisting, and correcting
Teaching styles and qualities of a teacher
The student's learning process
Business aspects of teaching yoga (including marketing and legal)
Anatomy and physiology: Total 20 hours
Minimum contact hours: 10 hours
Constituents of the human body: cells, tissues, organs, terminologies
System of protection and movement of bones, joints, muscles, flexibility, efficiency, body alignment
System of intake of raw materials and the elimination (digestive, respiratory, excretory)
Communication and immune system - cardiovascular, nervous, endocrine, lymphatic
Spiritual anatomy and physiology: Pancha kosa, chakras, physical and spiritual Nadis, Kundalini power, etc.
Yoga philosophy, lifestyle, and ethics for yoga teachers: Total 30 hours
Minimum contact hours: 20 hours
The brief study of yoga philosophies and traditional texts: meaning, definition, and history of yoga, biography of some yogic rishis such as Lord Shiva, Patanjali
Brief introduction of the yoga sutras, Hatha Pradipika, and Gherand Samhita
Forms of yoga: Karma yoga, Bhakti yoga, Gyana yoga, Dhyana yoga, Mantra yoga, Hatha yoga, Kundalini yoga, Ashtanga yoga
Yogic lifestyle: day regimen, night regimen, and seasonal regimen, Aahara - Vihaara - Vichaara - Vishraama
Ethics: Yama (social ethics): Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Aparigraha (non-possessiveness), Bhrahmacharya (true nature); Niyama (individual ethics): Shouch (purification), Santosha (contentment), Tapa (tenacity), Swadhyaya (self study), Ishwar pranidhan (self surrender to God)
Concepts of Dharma and Karma, Bondage and Moksha
Yogic Aahara / Sattvic food, rules of healthy food habits
Ethics for yoga teachers, such as those involving teacher - student relationships and community
Understanding the value of teaching yoga as a service and being of service to others (seva)
Practicum: Total 10 hours
Minimum contact hours: 5 hours
Minimum contact hours with lead trainer(s): 5 hours
Practice teaching as the lead instructor
Receiving and giving feedback
Observing others teaching
Assisting students while someone else is teaching
Remaining contact hours and elective hours
The remaining contact hours (55 hours) and elective hours (15 hours, either contact or non-contact) are to be distributed among the five educational categories, but the hours may be allocated at the discretion of each RYS based on their program’s focus.
Day schedules
06:00 Wake up and ushapan (early drinking water)
06:30 - 07:00 Jala Neti (nasal cleansing) and herbal tea
07:00 - 08:45 Bhakti yoga (prayer / chants), warm-up exercise, Suryanamaskar, yogasana, Bandha, pranayama, Shanty Path (peace mantra)
09:00 - 10:00 Breakfast and herbal tea
11:00 - 13:00 Theoretical and practical yoga class (six days a week)
13:00 - 14:00 Vegetarian lunch and herbal tea
14:00 - 15:00 Library / self-study
15:30 - 17:00 Yoga practical class (six days a week)
17:00 - 17:15 Herbal tea
17:15 - 18:45 Bhakti yoga (prayer / chants), spinal asana / Suryanamaskar; yoga Nidra, Mudra, Dhyana yoga (meditation)
19:00 - 19:30 Dinner and herbal tea
19:30 - 20:30 Bhakti yoga (prayer / chants), Trataka (concentrated gaze), and discussion
20:30 - 21:45 Evening walk, Vajrasana, self-study, and practice
22:00 Bed time (lights out)
Note: Sunday will be a weekend day. A one day World Heritage yoga tour is planned for the second week and a one day hiking yoga activity is planned for the third week.
This is the perfect place to start a life-transforming journey by experiencing our Yoga and Meditation practices and becoming an internationally certified yoga and meditation teacher. Take your yoga practice to the next level by booking special yoga teacher training courses with us today.
Yoga Teacher Training School Pokhara Nepal
Mantra Yoga and Meditation School Pokhara Nepal
RYS 200, RYS 300, Yoga Alliance, USA
Also having Yoga Teacher Training in India and Costarica
About the Creator
Mantra Yoga
Yoga Teacher Training School India, Nepal and Costa Rica - Mantra Yoga and Meditation School
https://mantrayogameditation.org/
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