What is sub-health

First of all, what is health?

Health means that a person is in good physical, mental and social condition.

First, physical health: first, there is no disease in the main organs, the body shape is well developed, the body shape is uniform, each system of the human body has good physiology, there is strong physical activity ability and labor ability, which is the most basic requirement for health; Second, the resistance to disease is strong, able to adapt to environmental changes, various physiological stimuli and the role of pathogenic factors on the body. It is suggested that you can have a physical examination once a year and find an experienced doctor to analyze the physical examination report, so that you can have a certain understanding of your physical health.

Two, mental health: mental health, refers to a person in the knowledge, emotion, will, behavior and personality psychology and other aspects are in a good state. There are many kinds of criteria to judge mental health, and the generally accepted criteria are: normal intelligence, sound will, calm mood, happy temperament, good adaptability and abundant potential. Details are as follows:

(1) I am good at learning and working, and can give full play to my wisdom and ability in learning and working, and have confidence and determination to achieve the greatest achievements.

(2) Knowing that it is a risky behavior, but not retreat, but to brave, rational to take it.

(3) in a major accident or severe test comes, not flustered, not hasty, but repeated thinking, brains in order to improve the countermeasures.

(4) Can listen to others sincerely, even if it is difficult, do not interrupt or show strange expression, but let others finish.

(5) The purpose of competition with others is not to defeat the opponent, but to foster their strengths and circumvent their weaknesses, motivate themselves to work hard and achieve results.

(6) The aim of life is realistic, and the theme of life should always be cheerfulness and optimism, rather than despondent and complaining.

(7) Considerate, mature, even if the environment is not adapt to their own, can calmly take a variety of adaptation methods to treat it.

(8) Attach great importance to family relations, establish harmonious families, help each other, respect each other, love each other, and understand each other, and form an atmosphere of democracy and humility.

(9) Be humble when you get results; When they have shortcomings or shortcomings, can immediately admit, generous and modest, not explain, not complain. On this basis, carry forward their strengths and potential, correct their shortcomings or deficiencies, wholeheartedly dedicated to the social ideal in line with the law of social development.

Third, social health, also known as social adaptability, refers to the ability of individuals to interact with others and the social environment and have good interpersonal relationships and achieve social roles. Have the ability of individuals in the sense of confidence and security in a relationship, get along with people friendly, feel better and have fewer worries, know how to make friends and keep the friendship, know how to help others and seek help from others, to listen to others, to express their ideas, to act in a responsible attitude and find their place in society.

Sub-health: The main feature of sub-health?

The main characteristics of sub-health include:

① The symptoms reflected by the feeling of physical and mental inadaptability, such as fatigue, weakness, mood changes, etc., are difficult to be clear in a considerable period of time;

(2) various manifestations of weakness caused by age-incommensurate organizational structure or physiological function decline;

(3) micro-ecological imbalance;

(4) Pathological changes of some diseases before the disease. There are various clinical manifestations, including fatigue and weakness, muscle and joint pain, dizziness and headache, palpitations and chest distress, sleep disorders, loss of appetite, abdominal discomfort, loose stools and constipation, decreased sexual function, fear of cold and heat, susceptibility to cold, dry eyes, etc. Psychological aspects can show low mood, upset, restless, irritable, fear and timidity, memory decline, attention can not concentrate, lack of energy, slow reaction, etc.; Social interaction can be manifested as unable to better assume the corresponding social role, work, learning difficulties, can not normally deal with interpersonal relations, family relations, difficult to carry out normal social interaction.