What effect can the human body be short of calcium to have?

Every one of us wants to be healthy and live a long life, but there are always various accidents in life. Once the body is short of material elements, it is easy to bring a variety of diseases. For example, if the body is short of calcium, it will affect the body's health and induce osteoporosis and other diseases. As we all know, calcium is an important part of the body's bones, if the body is short of calcium, it will bring a lot of problems, so we need to supplement calcium. So what food is more calcium?

What effect can the human body be short of calcium to have?

1. calcium deficiency may cause night cries in children

For infants and young children, lack of calcium in the diet may cause night terrors, night crying, irritability and anorexia, night sweats, and other problems. In serious cases, it may cause low immunity, rickets, and bone dysplasia.

2. calcium deficiency may cause adolescent stunting

Teenagers are in the peak season of growth and development, in this critical period if the lack of calcium, may cause poor bone growth, dental malformation, growth retardation, and may even cause myopia, inattention, memory decline, and other problems, resulting in a decline in academic performance. Calcium deficiency during adolescence also has a greater impact on future height.

3. calcium deficiency may cause adult immunity decline

For adults, calcium deficiency is easy to cause immunity decline, leading to easy cold, allergy, fatigue, fatigue, easy cramps, back pain, and other symptoms, that affect normal life. In particular, when women enter menopause after age 35, estrogen production decreases and bone mass begins to be lost, calcium deficiency can lead to various problems.

4. calcium deficiency is easy to cause a variety of diseases

In old people's body function has been on the "hill", if lack of calcium, may cause back pain, osteoporosis, bone hyperplasia, and even will cause the respiratory system, blood system, cardiovascular system, nervous system, immune system problems, will induce the endocrine system, urinary system, digestive system problems. People over 65 years old, who have poor balance and are prone to falls, are at risk of fracture if they lack calcium.

What food to eat more fill calcium?

1. The spinach

Love to eat vegetables want to supplement calcium, do not miss spinach, A small bowl of spinach can supplement 25% of the daily calcium, in addition, spinach contains healthy fiber, iron, and vitamin A.

However, it should be noted that spinach contains oxalate and phytic acid, which need to be blanched before cooking, otherwise oxalate and phytic acid will combine with calcium, iron, zinc, and other trace elements into compounds that cannot be absorbed, affecting the absorption of calcium, iron, zinc and other trace elements.

2. The cabbage

It contains vitamin K, which has an anti-osteoporosis effect. Vitamin K helps the body absorb vitamin D and calcium, which is essential for preventing osteoporosis.

3. The milk

Milk is one of the body's better sources of calcium, and the calcium in milk is easily absorbed by the body. A glass of milk in the morning and evening is very good for your health.

4. The cheese

Cheese tastes delicious and is rich in calcium. It is easy to eat. It is a good news for those who like sweet cakes.

5. Nuts

Almonds, peanuts, pine nuts, walnuts, and other nut foods, are rich in oils, vitamins, minerals, and calcium, and can effectively ensure the absorption of calcium.

6. The sea cucumber

As seafood, sea cucumber is very rich in calcium, and its nutritional value is very high, is a good calcium health supplement.

7. Dried small shrimps

As seafood, shrimp skin has delicious nutrition for most people who like seafood love. The amount of calcium in 100 grams of shrimp is about 1000 milligrams, which is very high, and this calcium is easily absorbed by the body. For families with children who need calcium, shrimp peel can be tripped into porridge for children to eat, which is a good calcium supplement.

Precautions for calcium supplementation:

Before taking calcium supplements, it is recommended that people get a check-up to find out if they are calcium deficient, and if so how much, before taking targeted supplements. Otherwise, in the absence of calcium blindly supplementing calcium, will also cause damage to health. Because not everyone can take calcium without risk, some people who take calcium may have elevated plaque buildup in their arteries, increasing their risk of heart damage. The correct way is to find out the physical condition, under the guidance of the doctor to take calcium.

As you all know, the body's calcium deficiency can cause a serious influence on our health, like common osteoporosis, bone hyperplasia disease such as questions are related to calcium deficiency, so we need some calcium from our diet to eat more rich food, to make our body more healthy, filling calcium as the above several kinds of foods are rich in calcium, You can eat as much as you want.