Vitamin To Eat If You Want To Live Longer

New research suggests that a high concentration of vitamin A in the body is associated with longevity. What food is it in?

Vitamin that brings youth without old age. There are a few things we can do to improve our lifestyle to add a few more years to enjoy. An active social life, sunbathing and a proper sleep program can help. The foods we eat also play an important role when it comes to increasing age expectancy, as does a certain vitamin. New research suggests that a high concentration of vitamin A in the body is associated with longevity.

Vitamin that increases your life expectancy

In the study published in the journal BioMed Research International, researchers observed various metabolic reactions and antioxidants by comparing their presence in the body with the life expectancy of participants.

Thus, no link has been found between vitamins E and C, but in high concentrations of vitamin A. Therefore, a diet rich in foods containing vitamin A can replace supplements. Vegetables and fruits, which are an excellent source of carotenoids such as greens, bell peppers, carrots and sweet potatoes, should be included in the diet.

Vitamin A is a key nutrient for maintaining eye health, preventing eye inflammation and reducing the risk of cataracts. It is also especially important for night vision.

At the same time, it helps boost the body's immunity, is a powerful antioxidant, prevents dry skin, keeps skin glowing, without wrinkles and other signs of aging, and is an important factor in maintaining healthy hair, teeth and gums.

The foods richest in vitamin A are:

1. Pork and beef liver

The liver contains large amounts of vitamin A and vitamin B12. The high content of vitamin A is an antioxidant with an important role in development, strengthening the immune system, improving vision and fertility. The liver is also an ideal food in preventing and combating anemia and fatigue, due to the B-complex vitamins it contains.

2. Egg yolk

There is evidence that egg yolk is an excellent source of carotenoids - lutein and zeaxanthin - which are involved in preventing vision problems such as cataracts and age-related macular degeneration, a major cause of blindness in the elderly. Egg yolk is also rich in folic acid, which plays an important role in the normal development of the brain and the maintenance of memory.

3. Green vegetables: spinach, broccoli, lettuce

These vegetables are high in vitamin A and calcium, as well as iron. Green vegetables are also excellent sources of antioxidants, which help fight cancer. To better assimilate calcium, it is recommended to sprinkle these vegetables with lemon juice. Another rule is to combine foods rich in iron with those rich in vitamin C, as this helps to absorb iron more efficiently.

4. Orange, red and yellow vegetables and fruits

Carrots are full of vitamin A, slow down aging and are easier to assimilate when cooked at high temperature, not raw, says Professor Lesley Regan of the UK Food Research Institute. Pumpkin is also an excellent source of vitamin A, essential for eyesight, figure and heart health, and papaya is also called the fruit of angels, because it protects the body from disease and has a very good taste.

Sweet potatoes, melons and apricots are also great sources of vitamin A, an anti-inflammatory that fights acne-causing bacteria. Another excellent source of vitamin A is tomatoes, which have a protective action on the skin against the harmful action of UV radiation. Tomatoes also contain lycopene, an antioxidant that slows down the skin's aging process and reduces the risk of skin cancer.

You need to make every effort to maintain a balanced diet of vegetables, fruits, fats and meat to have a long and healthy life.