To live to 100 and beyond, adopt These Healthy Habits, According to Science

Do you wish to get a membership to the hip club in town? You must be 100 years old to qualify as a centenarian, which is a position of exceptional longevity. The World Economic Forum estimates that by 2021, there will be more than 500,000 persons on the planet who are 100 years of age or older. We're here to discuss some healthy behaviors that will help you live to 100 and beyond because it's a rather rare position.

According to the World Economic Forum, the United States is home to the most centenarians on the planet, with some 97,000 of them residing in the country alone. Japan has 79,000 centenarians, or 0.06 percent of the total population, making it the country with the second-highest number of 100-year-olds. Kane Tanaka, the "oldest living human," was born in Japan and lived to be 119 years old. After Tanaka passed away in April 2022, Sister André, a French nun who is 118 years old, assumed the title of the oldest person in the world, which has been verified by Guinness World Records.

The overall number of people over 100 in the world is expected to reach 573,000 this year, according to the UN. The average life expectancy has increased in numerous nations. Other nations with significant numbers of centenarians include Puerto Rico, Uruguay, and Hong Kong.

Without further ado, let's start developing the healthy behaviors that will help you live to 100. Read on to discover more.

1 Draw inspiration from the world's oldest person, Sister André, who loves wine and chocolate.

Maintaining good health is essential to having a long life. After all, if you can't appreciate it, what use is longevity? Diet and exercise are obviously crucial for leading a fit, healthy lifestyle. But that isn't the whole story. Consider Sister André as a model. Every day, Sister André enjoys a glass of red wine, which David Tavella, the activity coordinator at the nursing home where she resides, claims is "perhaps her longevity secret" (source: Well+Good). One more of Sister André's preferred goodies, perhaps? Chocolate!

2 Living in a very walkable area with a good mix of ages could help you live to 100.

A Washington State University study that was published in the International Journal of Environmental Research and Public Health suggests that people who live in neighborhoods that are very walkable and have a decent mix of ages may have a higher probability of living to be 100. "Our study adds to the growing body of evidence that social and environmental factors contribute significantly to longevity," says Rajan Bhardwaj, the study's author and a medical student at WSU.

3 Staying positive is key.

UnitedHealthCare questioned 100 centenarians on their general health and lifestyle choices using a variety of questions. According to the centenarians polled, maintaining a positive outlook is essential to live a long life. According to the findings, one of the good habits to live to 100 and beyond is maintaining a happy outlook.

4 Snacking on nuts—specifically, peanuts—is linked to a lower risk of mortality.

Eating nuts is good for you, especially peanuts! Nuts are connected to a lower chance of death, per a Vanderbilt University study (via Men's Journal). An earlier Harvard study tracked 119,000 medical specialists over the course of 30 years. A daily intake of around a handful of nuts was found to be associated with a 29% lower risk of heart disease and a 20% lower risk of death.

5 Performing leisurely fitness can help you live longer.

According to recent National Cancer Institute research that was published in the journal JAMA Network Open, adding leisure activities to your routine can help you live longer (via CNN). Leisurely fitness appears to minimize the risk of early mortality, in addition to death from cancer and cardiovascular disease, by choosing something you enjoy doing, whether it may be tennis, pickleball, swimming, or running.

Longer than 272,000 people, ages 59 to 82, who were followed for 12 years or more as part of a health and diet study, provided replies that were examined by researchers. According to study, engaging in a variety of aerobic activities for the recommended amount of time each week (2.5 to 5 hours of moderately intensive exercise or 1.25 to 2.5 hours of strenuous aerobic exercise) reduces mortality risk by 13%..