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This will happen to your body if you eat oranges every day

Orange is the new healthy

By Neve BlairPublished 6 months ago 4 min read
Photo by Vlada Karpovich: https://www.pexels.com/photo/boy-in-white-shirt-holding-white-plastic-bowl-with-orange-juice-4617283/

If you're looking for an easy way to supercharge your health, eating an orange every day is the way to go. Not only are they delicious, but they're also packed with nutrients that can give your body a serious boost to health and wellness.

From fighting off sickness to keeping your skin glowing, the benefits of eating oranges are no joke. So if you're ready, let’s dive into some of the amazing ways that eating oranges can transform your body.

1. Healthy digestive system

Oranges are rich in fiber, both soluble and insoluble. Soluble fiber helps to slow down the digestive process and keeps you feeling full longer, while insoluble fiber adds bulk to your stool and promotes regular bowel movements.

Additionally, oranges are rich in vitamin C, a powerful antioxidant that helps to reduce inflammation in the digestive tract and helps to alleviate conditions like irritable bowel syndrome (IBS).

Oranges also contain other beneficial nutrients like potassium, which helps to regulate fluid balance in the body and can help to prevent dehydration, one of the common causes of constipation.

2. Strong immune system

The vitamin C in oranges is a powerful antioxidant that plays a vital role in boosting the immune system. It helps to protect the body from free radicals, which can damage cells and contribute to the development of chronic diseases.

Vitamin C also helps to stimulate the production of white blood cells, which are responsible for fighting off infections and foreign invaders in the body. By eating an orange every day, you'll be giving your body the nutrients it needs to stay healthy and protect your body against various diseases and infections.

3. Promote glowing skin

As we age, our body’s natural production of collagen decreases, leading to wrinkles and sagging skin. The vitamin C in oranges helps to promote collagen production, which reduces the appearance of fine lines and wrinkles, and improves the overall texture and firmness of the skin.

Oranges also contain beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for healthy skin, as it regulates skin cell production and prevents the buildup of dead skin cells that clog pores and lead to acne.

Together, the vitamins A and C safeguard the skin from the harmful effects of free radicals. By neutralizing these free radicals, they protect the skin from premature aging and damage caused by pollution, UV radiation, and other harmful environmental factors.

4. Support healthy eyes

Oranges protect the eyes from damage caused by harmful free radicals, which can contribute to the development of cataracts, macular degeneration, and other eye diseases. Vitamin C also plays a key role in collagen production, which is important for maintaining the structure and health of the eye's cornea and other tissues.

The vitamin A in oranges helps maintain the health of the retina, the part of the eye that processes light and sends visual signals to the brain. Vitamin A deficiency can lead to a range of eye problems, including night blindness and dry eye syndrome, a common problem among people who spend a lot of time looking at screens.

5. Protects against cognitive decline

Studies have shown that consuming a diet rich in fruits and vegetables, including oranges, reduces the risk of cognitive decline and dementia. The flavonoids and carotenoids found in oranges have been shown to improve brain function and protect against age-related cognitive decline.

One of the key components in oranges that may prevent cognitive decline is vitamin C. Vitamin C is an antioxidant that helps protect the brain from damage caused by free radicals. Free radicals are molecules produced by the body during normal metabolic processes, but when their levels become too high, they can damage brain cells and lead to cognitive decline.

6. Prevents the formation of kidney stones

Kidney stones are small, hard mineral deposits that can form in the kidneys and cause extreme pain and discomfort. Thankfully, one way to prevent the formation of kidney stones is by consuming oranges.

Oranges are a good source of citrate, a natural inhibitor of kidney stone formation. Research suggests that citrate helps to prevent the formation of kidney stones by binding with calcium in the urine and preventing it from crystallizing and forming stones.

Consuming oranges can also help increase urine volume, which is important for preventing the concentration of minerals that can lead to the formation of kidney stones.


Oranges are a delicious and easy way to incorporate essential nutrients into your diet. They can be eaten as a snack or added to smoothies and salads. So the next time you are at the grocery store, grab a few extra oranges and start reaping the many benefits they have to offer — your body will thank you.

Read my previous article here:


About the Creator

Neve Blair

Neve Blair is a writer and adventurer who enjoys exploring the world and all that it has to offer. She loves learning about new cultures, trying different foods, and practicing healthy living habits.

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