The wrong way to eat fruit is harmful to the body

Fruits are a natural and healthy food that provides the body with essential nutrients such as vitamins, fiber, and glucose. Fruits are on every family's daily menu, but not everyone consumes them correctly to get the most benefits. Today we will introduce you to some wrong ways to eat fruits.

A. Which ways of eating fruits are wrong?

1, soak the fruit in salt water to clean

Many people have the habit of cleaning fruits with salt water because they think it can clean all the chemicals and dirt. However, saltwater only has a preservative effect and cannot remove chemicals. What's more, soaking fruits in concentrated salt water for too long can lead to quality loss, make fruits lose flavor, and even make dirt seep in.

2、Eating fruits immediately after meals

The habit of using fruits as dessert immediately after meals is also harmful to the stomach because fruits are a fast-digesting food, and eating them immediately after meals can cause them to be digested first, react and ferment, affecting the digestion of previous foods. In addition, some fruits combined with food can produce toxins that are harmful to the body.

In addition, the average calorie content of fruit in a meal is three times that of vegetables. Eating fruit immediately after a meal can significantly increase the total calories of a meal and affect the weight loss process. The best time to eat fruit is 30-60 minutes after the main meal.

3, peel time too long to eat fruit

Everyone needs to give up the wrong fruit habits to peel the skin and leave it too long because at this time the fruit is easy to be invaded by bacteria and oxidized in the air. This makes it easy to feel stomach pain when you eat, which is especially bad for your health.

The best option is to peel it when you eat it, and if people peel it but leave it too long, don't regret it and throw it away. Please note that fruits must be stored in a cool and dry place or in the refrigerator to keep them fresh and nutritious.

Second, the scientific way to eat fruit

1、Eat mixed fruits

Nutritionists recommend eating 2-3 seasonal fruits at the same time to meet the body's nutritional needs. It is best to choose fruits of different colors and consume them every day to enhance immunity and improve overall health.

2. Do not peel

Some fruits should be eaten with their skin on because the skin contains more nutrients, vitamins, and antioxidants than the flesh. Pears, peaches and plums, apples, and kiwis ...... can be eaten with their skins. Note that they should be cleaned before consumption, and it is best to choose organic fruits without the use of pesticides and chemicals to ensure health.

3. Eat fruit instead of juicing

The juicing process reduces the amount of fiber and vitamins. Some people juice and then add sugar or milk to make smoothies, which can raise blood sugar and easily cause weight gain. It is best to eat the fruit directly to get the most nutrition.

4、Eat fruits with protein

Some fruits contain high sugar content, and blood sugar will spike after eating. Therefore, you can eat fruits with some foods rich in protein and healthy fats to lower the glycemic index. People can eat some protein-rich seeds, such as almonds, chia seeds, flax seeds, yogurt, oats, and fruits.

5, give priority to fresh fruits

The fiber in fruits is a very good component of the digestive system and helps prevent indigestion, constipation, and other related diseases. Eating fresh fruit is the most effective way to absorb this substance.

When we eat fruits, we often remove their outer skin. But few people expect that the peel of these fruits is as good as the flesh in terms of health benefits.

Third, what are the effects of fruit peels?

1, lemon peel purifies the body

Lemon peel is a bit bitter but valuable for health. Lemon peel supports the digestive system, reduces pain, improves blood circulation, and strengthens the immune system. Citrus fruit peel is rich in bioflavonoids, so it can eliminate toxins from the body.

Lemon peel is also rich in calcium and vitamins, thus helping to strengthen bones. Not only that, but eating lemon peel every day also helps to make the skin more beautiful.

2, kiwi peel is rich in antioxidants

People may not want to eat the skin of kiwi, but the skin of kiwi contains a large number of antioxidants. The skin of kiwi fruit is particularly beneficial to health because it is rich in vitamins, minerals, and antioxidants. The ingredients in kiwi peel can improve heart health and bring many other benefits to the body.

3. Apple peel is rich in antioxidants and purifies the body

Apple peel consists mainly of cellulose, which has the effect of purifying the body of toxins. This is also the part that contains pectin, a substance that helps the digestive system work steadily and reduces harmful cholesterol levels.

Apple peels are rich in natural antioxidants that reduce inflammation in the digestive tract and contain many compounds called flavonoids. All of these substances are good for the heart. Apple peels contain six times more flavonoids than apple flesh and much higher levels of antioxidants.

In addition to vitamins and minerals, apple peels have therapeutic properties.