The Power of Water

Ageing is something that we all go through but dread happening. As much as we take care of our bodies, it is inevitable that our bodies will go through changes, the more birthdays that we celebrate. If you’ve frequented this blog before, you will see that there are many ways that we can support our ageing minds and bodies. However, one of the simplest ways we can help ourselves age in a graceful way is something many push aside. Our water intake is something that can completely change the way our body functions. It is something that many people don’t consider a part of a healthy regimen. There are endless benefits to high water consumption, especially for an individual wanting to age in a healthy manner.

Drinking a sufficient amount of water per day helps to keep your body balanced. As we push other substances into ourselves, in the form of food and drink, we need the nutrients in the water to help keep our bodily fluids level. Our fluids help to support the digestive system, maintain our temperature, regulate circulation, and more. Keeping up high levels of fluids throughout the day gives all of these functions the key to success. While many argue that any type of liquid can help your body function, none are able to provide the nutrients that are encased in H2O.

Another benefit of increased water levels is its impact on weight loss. As we age, it can become more challenging to lose weight. A surefire way to get yourself healthier is to substitute high-calorie drinks with water. Though an obvious concept, the fewer calories we consume the better chance we have at dropping some weight. Most people think that their caloric intake only has to do with the food they eat, while many of the worst contenders are drinks. Choosing to drink water over a sugary soda or juice can truly help flush out toxins as well as promote weight loss.

While water reaps endless benefits, it is something that many people don’t incorporate enough of into their everyday routine. Adding water in the smallest increments over time can help our bodies stay healthy and as we age, do so in a healthy manner.

With its natural contents, water is often the solution to many health issues that we encounter. While it is the obvious cure for dehydration, most people don’t know that a few cups of water have the potential to rid of headaches, cramps, and even constipation. Our bodies often trick us into thinking we are hungry when in reality, a cup of water often satisfies the famished feeling. Those known to drink significantly more water than the average person often find themselves in great shape and free of pain in most places.

Just as our bodies contain a great deal of water, so do our brains. This being said, the brain needs to maintain its high water content in order to properly function. When we feed our brains with the nutrients of water, our levels of focus and concentration often increase. Heavy water drinkers often see their energy levels remain higher than those who pass up H2O. Being healthy in your body and brain comes simply if you become adamant about giving your body more than enough water each day.

When people first increase their water consumption they often find themselves using the bathroom more frequently. However, the more water you take in, the higher your fluid levels remain. Although you release your bladder more often, over time your body adapts and will end up maintaining a healthier level of fluid loss.

If you’ve gotten through this article without running to grab a glass of water, what are you waiting for? For those who never included water in their daily life, slowly introducing it through fruit infused water makes for a good transition. With all of the health benefits of water, it’s no wonder our world and society must rely on it for survival.