The Miraculous Benefits of Red Onion

How many times have you missed eating red onion at dinner or lunch for various reasons that could be self-explanatory?

Now, considering that we spend more and more time at home, we can go over the disadvantages of its consumption, because the benefits of red onions are multiple. Red onions contain a large number of vitamins and minerals, such as: vitamins A, B and C mineral salts: phosphorus, sodium, calcium, magnesium, zinc and iron, folic acid and biotin substances with antibiotic and diuretic, quercetin.

The miracle food that we find very easily in grocery stores can help you enjoy a balanced and healthy diet, which will help you maintain the optimal level of functioning of your body. Below I will present you the benefits of onions :

Natural disinfectant

Red onion can be used to treat colds and flu. Being a natural disinfectant, it can also treat other types of infections. It also contains quercetin. The latest studies also emphasize the fact that the latter can be beneficial in preventing or treating mild symptoms of COVID-19 because it supports the improvement of the body's immunity.

Prevents premature aging

The best remedies against aging are found in nature. They are very close to us and also accessible. Red onion neutralizes the action of free radicals, due to the high content of quercetin. Fights cardiovascular diseases.

Excellent sedative

Our nervous system does not always work perfectly when we have stressful periods or when we are very tired. An adjuvant can even be red onion, which is a very good natural sedative. It can be used even when we have episodes of panic attacks. As you can see, the benefits of red onion are many and few of us know them.

Prevents cancer

Red onion can be a good help in fighting or preventing colon cancer thanks to fructo-oligosaccharides. These can stimulate the good bacteria in the colon. It can also get rid of constipation, which can be very unpleasant. Thanks to the quercetin in the composition, red onions help us maintain an optimal level of our body's immunity.

You can eat red onions in many ways: in salads, boiled, fried, dried or baked. It is delicious in any combination you consume it. It contains a lot of iron. It can help you even in the case of anemia. As you can see, the benefits of red onion are multiple and certainly many of us have avoided consuming them in large quantities.

Supports the health of the urinary tract

Red onion is beneficial in the fight against bacteria. It can help treat E-Coli and salmonella infections. It is a very good diuretic, helping the body against water retention. Also, the antiseptic properties of red onion can help treat the symptoms of arthritis and gout.

Regenerate hair

If you are facing hair loss problems, you can try a red onion diet. This contributes to the regeneration of the hair. Another plus in the red onion benefits category. You can also use onion juice on the entire length of your hair.

Quercetin in composition

Red onion contains quercetin. This is a natural antioxidant that supports immunity. It is known for its antihistamine and anti-inflammatory properties. Also, quercetin can help you cope brilliantly during the specific period of colds and flu. Quercetin is beneficial for reducing the manifestations characteristic of allergic reactions and protecting the vascular system. It can be useful for improving the bone system. Quercetin is found in red onion skins. This antioxidant is one of the benefits of red onion.

You are probably thinking in which combinations you could consume red onion. You can choose any combination you want, for a healthy and balanced diet. Red onion is one of the best and tastiest foods that can help you keep your body's immunity high, especially during colds and flu. The benefits of red onion are many and it is worth using this food in as many recipes as possible. Discover the wonders of nature, right at your home.