The Best Remedies for Arthrosis!

Arthrosis is probably the most widespread disease, because almost everyone in western industrialised countries falls ill with this degenerative joint disease at an advanced age.

Unfortunately, arthrosis is not treatable. Once the cartilage has been attacked, it can no longer be regenerated. All that treatment can achieve is to slow down the progress of the disease.

Unfortunately, not even medication can help against arthrosis. Painkillers are an option if the pain becomes too severe. In the long term, however, painkillers should be avoided. Instead, arthrosis therapy mainly involves moderate exercise to stimulate the blood circulation and a healthy, arthrosis-compatible diet.

For more Infos on a proper diet and supplements click here.

What is Arthrosis?

Arthrosis is a degenerative joint disease. This means that in osteoarthritis, the cartilage in the joint that protects the two ends of the bone from each other has worn down to such an extent that the ends of the bone can touch each other, causing severe pain.

The disease initially manifests itself through discomfort under stress and feelings of stiffness in the affected joints. As the disease progresses, the pain increases and the joints develop a pronounced stiffness, in particular in the morning.

An incorrect or excessive load is particularly often the cause of arthrosis. Therefore, people who are overweight are especially often affected by arthrosis - the additional body weight puts too much strain on joints such as the knee or hip over the years. Overall, most patients notice arthrosis only in these two joints. Wrists are also increasingly affected by arthrosis because more and more people work long hours on the computer.

A Healthy diet against Arthrosis

It is important for all arthrosis patients to eat a healthy, arthrosis-compatible diet. Nutritional supplements can help here. Many affected persons report significant improvements in quality of life after taking appropriate dietary supplements.

What is a healthy diet for Arthrosis ?

Nutrition should achieve three goals:

• Reduction of overweight, which puts a strain on the joints,
• Avoid unhealthy ingredients,
• Supply of valuable ingredients.

A healthy diet avoids the build-up of fat cells. Fat cells constantly produce inflammation-promoting substances that develop their precarious effect in the joints.

However you should remember - a balanced diet should be in the foreground. It is important to eat in such a way that the bones receive all the necessary nutrients. At the same time, food that can damage the bones should be avoided. These include above all animal foods such as meat or milk. The body cannot process the calcium in milk well. Foods such as cheese are more suitable.

Above all, vegetable foods have a positive effect on the health of bones and joints. Fruit and vegetables are also ideal for reducing any excess weight.

Moderate Exercise helps against Arthrosis

The second pillar of arthrosis therapy is moderate exercise. Many patients find this particularly difficult because the pain of arthrosis tends to encourage them to adopt a relieving posture instead of moving. However, this is exactly the wrong way to behave. Because the lack of blood circulation only makes the arthrosis worse.

The good news is that the pain and stiffness improve quickly after the first painful movements. After that, the movements become easier and the pain subsides quickly - even after the movement, you feel better for longer.

Good sports for osteoarthritis are all sports that are easy on the joints. These include Nordic walking, hiking, cycling or swimming. Above all, all water sports are particularly good for the joints. The water carries the entire body weight, which means that the joints are almost no longer strained. Swimming or aqua aerobics are ideal for all arthritis patients.