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The Best and Worst Fruits for a Fruitarian Diet

Fruitarian diet

By Healthy Lifestyle the storyPublished 2 years ago 3 min read
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The Best and Worst Fruits for a Fruitarian Diet
Photo by Roksolana Zasiadko on Unsplash

A fruitarian diet is comprised mainly of fruits, which makes it seem very healthy at first glance. However, if you read up on the research, you’ll discover that this diet could be harmful to your health and may not be as healthy as it seems. To help ensure that you choose the best fruits for your fruitarian diet, here are the 10 best and 10 worst fruits for a fruitarian diet according to research on the subject.

Blueberries

These juicy little morsels are one of nature’s healthiest foods, packed with anthocyanins, which may have anti-inflammatory benefits. They also contain quercetin, an antioxidant flavonoid that helps protect cells from free radical damage. While it’s not typical in a fruitarian diet, it is possible to juice blueberries; just use them in moderation as they are high in sugar. If you aren’t accustomed to eating large amounts of sugar at once, your blood sugar levels may spike more quickly than normal. Blueberries also help regulate blood sugar levels by providing fibre.

Oranges

Like most citrus fruits, oranges provide lots of Vitamin C, folic acid, potassium and magnesium. Plus, they’re easy to peel – that’s great if you’re not a fan of peeling pith from your fingertips. Some people say that oranges are toxic when eaten raw because of components called psoralens in their membranes. However, these compounds can be removed with proper washing techniques or by heating or cooking your orange produce.

Bananas

Most fruitarians agree that bananas are an excellent source of food. These yellow fruits contain Vitamin B6, magnesium, manganese, Vitamin C, potassium and biotin. They also have significant amounts of carbohydrate energy. One banana has about 100 calories, making it one of the most calorie-dense foods available to humans. Bananas can be enjoyed as is or used in recipes to make smoothies or baked goods. Their creamy texture makes them popular additions to oatmeal, yogurt and cereal. Freshly mashed bananas can be frozen in ice cube trays and then used later in smoothies or other recipes when you need a boost of sweetness without added sugar.

Apples

Known as one of nature’s ultimate superfoods, coconuts offer countless health benefits thanks to their high-fat content. In fact, in Thailand, these versatile fruits are often referred to as the tree of life because of their many uses. When eaten in moderation (roughly two or three times per week), coconuts provide important nutrients that are beneficial for weight loss. Eat them on their own as an afternoon snack or incorporate them into your fruitarian diet plan by adding coconut oil to your salads or smoothies.

Peaches

Peach skins are said to be mildly toxic, so peaches need to be peeled before eating. In addition, peaches contain high amounts of carotene, which is converted by your body into vitamin A; if you’re on a fruitarian diet that includes little or no cooked foods, it can be easy to overdose on carotene. If you choose to eat peaches while following a fruitarian diet, make sure they’re organic; many non-organic varieties contain traces of pesticides.

Coconuts

While coconuts are relatively safe as part of a fruitarian diet, they do pose some potential hazards. Due to their high-fat content, it’s best to consume them in moderation. It’s also important to remember that consuming too much fat can lead to problems like cholesterol buildup and an increased risk of heart disease. Also be careful when shopping for coconuts, as many are treated with chemicals like bleach or methyl bromide (which is banned in Canada). If you want to avoid these chemicals but still get your coconut fix, look for organic coconuts instead.

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Healthy Lifestyle the story

I am content writer for articles. I have also provided need articles everywhere. I like articles writer for time to time services provided also customer.

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