The #1 Way to Help Heal and Repair Your Teeth

Have you ever had one of those moments when your mouth hurts so much that you can barely talk? Perhaps you bit too hard on a crayon or a hard piece of food? Whatever the cause, your mouth is in pain. Not only that, but there’s a strong chance that your teeth are hurting too. If you have sensitive teeth or gums, they’re probably throbbing right now too. Toothaches and mouth pain are common at any age — it doesn’t matter if you’re young or old. But did you know that these feelings can be caused by a number of different things? What most people don’t realize is that these problems aren’t only avoidable — they can also be healed and repaired with the help of other people. Many people who experience toothaches aren’t aware that there are things they could be doing to help solve the problem sooner rather than later.

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What Causes Toothaches?

The truth is that we don’t know exactly what causes toothaches. But we do know that the most common causes are infections or cavities. Infections can be caused by bacteria or viruses. Bacteria, which are commonly found in your mouth, can cause a wide variety of infections. The most common are gum infections, which are often caused by a yeast called candida. Yeast infections are linked to many conditions including menstrual disorders, diabetes, and an increased risk of heart failure. Cavities are caused by an infection in the tooth called dental caries. This results in a hole that’s made ready for a new cavity to form. As the new cavity starts eating away at the tooth, the toothache becomes worse. Unfortunately, we don’t yet know how to prevent toothaches at this point. But we can learn to prevent future problems and make sure we’re taking care of our teeth so that we don’t experience toothaches in the first place.

Help Heal and Repair Your Teeth

The first thing you should do if you’re experiencing toothaches is to help heal your teeth and repair them. Over time, both cavities and gum infections affect the health of your teeth. The longer you let a cavity stay, the more damage is done. Unfortunately, there’s really no way to prevent cavities. But there are plenty of ways to prevent gum pockets and other dental problems. Eat a healthy, balanced diet that’s full of vegetables, fruits, and whole grains. Limit sugary drinks, which can contribute to tooth decay. And make sure that you brush your teeth twice a day. A healthy diet will not only help heal your teeth, it’ll also make sure that you don’t develop toothaches in the first place. In fact, a diet high in calcium and low in sugar is widely considered to be one of the best things you can do for your teeth.

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Don’t Drink Too Much

Just like when you’re sick, you shouldn’t drink alcohol when you have a toothache. Chronic, hard drinking can cause extensive damage to your teeth. And besides, what fun is an evening out when you’re in pain? There’s no reason to drink too much, but you definitely don’t want to drink too little either. Too much alcohol can seriously damage your teeth. When you drink too much, your teeth are subjected to increased amounts of damage. This is because alcohol is a direct path to the nerves of your teeth. In future, hard drinking will cause your teeth to become less strong, more susceptible to cavities, and more likely to fracture. If you’re already suffering from toothaches, you should definitely avoid drinking alcohol. If you aren’t experiencing toothaches, there’s no need to drink excessively.

Take Care of your Mouth Before You Brush

Part of keeping your mouth healthy and repairing damaged teeth is making sure you brush your teeth properly. Yes, brushing your teeth may be a part of your daily routine — but it’s probably not the most important part. Brushing too hard, for instance, can actually cause damage to your teeth. And if you don’t get the plaque and bacteria off your teeth, your mouth is much more likely to get infected. Before you brush your teeth, rinse them with water. This flushes out any debris and debris that’s hiding in between your teeth. It’s also a good idea to spit, as this is one of the best ways to remove all the unwanted debris from your mouth. While rinsing your mouth out is a good idea, brushing is by far the most important part of your morning routine. If you don’t brush your teeth properly, you’ll be damaging your teeth even more.

Conclusion

You can experience toothaches for many different reasons — but the good news is that you can heal and repair your teeth and prevent future problems. The first thing you should do is heal your teeth and repair them. Then, make sure that you have a healthy diet that’s full of vegetables, fruits, and whole grains. Finally, don’t drink too much, brush your teeth properly, and make sure that you take care of your mouth before you brush. This will help you enjoy a healthy smile and prevent future toothaches.

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