yoga

Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.

The 7 Best Yoga Poses for Attractive Muscles!
To most people, attractive muscles are the result of hard work in the gym rather than anything else, but the way you do yoga can actually have a big effect on how your muscles look. These 7 poses are some of the best yoga poses to keep your muscles looking nice and toned without giving up too much time in your busy schedule.
By Sandhaya4 years ago in Longevity
Stretching Your Body With Yoga for Cervical Spondylosis
Our bodies and movements are supported by the spine and neck. Because of this, it is crucial that we start taking care of our backs and spines to avoid developing cervical spondylitis. Bad posture, prolonged periods of inactivity, insufficient exercise, bending down, and constant use of smartphone and laptop screens are some of the key contributors to this issue.
By LiveWithYoga4 years ago in Longevity
5 Prenatal Yoga Poses for Women During Pregnancy
Any woman's pregnancy is a great time in her life. Maintaining a healthy lifestyle while pregnant can benefit both you and your unborn child greatly. Jogging, walking, and simple strength exercises are all excellent forms of exercise that you can engage in unless your doctor advises you otherwise.
By Nikhil Rawat4 years ago in Longevity
Yoga Positions For Beginners
Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem.
By Thayrile4 years ago in Longevity
How To Know If Your Seven Major Chakras Are in Alignment
Intro Chakra is a Sanskrit word meaning wheel. There are seven chakras in our energy body. The chakras are depicted as lotus flowers which, combined with the idea of wheel, results in a circular shape spinning around its centre as the flower petals unfold. Each chakra has a number of attributes, colour, relation to an element and the maintenance of specific physical and emotional functions.
By Jolie Jodie4 years ago in Longevity
Seven Tips for a Long And Healthy Life
As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.
By Thayrile4 years ago in Longevity
Gym Equipment: The Most Useful
When you first start working out in the gym, you will likely need to buy more weight than you would normally use, so you'll want to invest in the best weight plates. These are some of the most expensive pieces of gym equipment, but they will be invaluable to you as you grow stronger. By the time you're a year old, you'll most likely be deadlifting 315 pounds, so you'll want to buy enough weight to make this happen.
By Dolvie N.4 years ago in Longevity
5 Reasons Pranayama Makes You Physically Powerful
Pranayama is a yogic technique that involves the regulation of breath. The word is derived from the Sanskrit words prana, meaning life force or breath, and ayama, meaning control or regulation.
By The Breatharian Blogger4 years ago in Longevity
Practice Yoga for a Peaceful Mind
Our brain is continuously working. It never gets a day-off. There are certain mind relaxing exercise and meditation techniques that help a brain to relax and stay calm.
By The Breatharian Blogger4 years ago in Longevity
9-Step Check to Choose Your Online Yoga Teacher Training
Online yoga instructor certifications were such a rarity in the pre-pandemic days. They have become fairly common to find now. Many organizations that were hesitant to offer online yoga certificate courses during the pandemic are coming around to seeing merit in this trend that continues to grow even though government restrictions on movement are long gone.
By Sudhir Singh4 years ago in Longevity
200 hour yoga teacher training in rishikesh
200 hour yoga teacher training in rishikesh Yoga is an ancient Indian practice that has gained a lot of popularity in the past decade. People from all walks of life participate in yoga exercises- from athletes to the elderly. Yoga has several benefits, including increasing flexibility, strength, self-awareness, and concentration. It also provides mental and physical relaxation and helps you to control your emotions. Yoga can help you achieve greater happiness and calm your body and mind.
By Sheetal Panwar4 years ago in Longevity
10 Surprising Benefits Yoga can add to your Life
Yoga has been around for centuries, and originated in India. It's a system of physical, mental and spiritual disciplines that helps improve your overall health and wellbeing.
By The Breatharian Blogger4 years ago in Longevity