wellness

The state of being in great health, and continually striving to attain all of your goals.

How many steps should you walk each day?
Walking is a simple, low-impact, moderate-intensity exercise that can be done "anytime, anywhere". In particular, this subject brings health benefits that are no less than other exercises but with less risk.
By HK Decor2 years ago in Longevity
7 signs that your meal doesn't have enough calories, causing your health to decline
Before coming to the signs that your meal is not having enough calories , you need to understand how many calories you need each day. According to the NIH, each person's daily energy needs depend on many factors such as age, gender, weight, height and baseline activity level.
By Ken Daklak2 years ago in Longevity
5 types of "summer tea" help clear heat, detoxify and prevent disease
According to Eating Well, tea is the second most consumed beverage worldwide after water and if you are a tea drinker, don't miss the 5 healthy summer teas below.
By HK Decor2 years ago in Longevity
How to distinguish benign or malignant lymph nodes?
Swollen lymph nodes are a sign that your immune system is fighting an infection or disease. Swollen lymph nodes are more likely to be benign than malignant.
By HK Decor2 years ago in Longevity
7 signs that blood sugar is gradually stabilizing and returning to normal
1. Signs of blood sugar stabilization According to Sohu (China), below are 7 signs that blood sugar is gradually stabilizing and what you need to do is continue to follow your blood sugar control plan in diet, exercise, and medication. (if any) and re-examination if prescribed by the doctor.
By Ken Daklak2 years ago in Longevity
Nuts are the "enemies" of blood clots, supplementing them regularly helps clean blood vessels
Hemp seeds are small, brown seeds that are rich in protein, fiber and healthful fatty acids, including omega-3 and omega-6. In addition, these seeds are also rich in vitamins and minerals such as vitamin E, magnesium, phosphorus, potassium, niacin, riboflavin, thiamin, vitamin B-6, folate.
By Ken Daklak2 years ago in Longevity
During flu season, should you eat garlic every day to prevent illness?
When the weather changes erratically, the risk of infections such as flu or colds is unavoidable. Many people tell each other that they should eat garlic regularly to prevent disease. What is the truth?
By HK Decor2 years ago in Longevity
3 yoga exercises to help improve and enhance health on rainy days
Breathing exercises in yoga play an important role when the weather becomes more humid, making the risk of respiratory diseases or microbial attacks on the immune system higher such as colds and coughs. , flu, infections and other diseases . Below are 3 yoga exercises to help improve your health for rainy days that you can easily do yourself at home.
By Ken Daklak2 years ago in Longevity
The Power of Micro-Habits. AI-Generated.
Have you ever tried to make a significant change in your life, only to find that it's difficult to sustain? Maybe you wanted to start exercising regularly, but found yourself struggling to stick to a grueling workout routine. Or perhaps you wanted to improve your eating habits, but couldn't resist the temptation of junk food. The good news is that you're not alone. Making lasting changes can be tough, but there's a solution that can help: micro-habits.
By Noonaj2 years ago in Longevity
Good Foods to Help Your Digestion
Maintaining proper digestion is crucial for overall health and well-being. Digestive health significantly impacts how we absorb nutrients, feel day-to-day, and manage our weight. Understanding gut health and knowing which foods can improve gut health can make a big difference in your digestive system's efficiency and comfort.
By Happyme2 years ago in Longevity
The Surprising Link Between Anxiety and Aging. AI-Generated.
As we age, our bodies undergo natural changes that can affect our physical and mental health. From wrinkles and gray hair to decreased energy levels and memory lapses, it's easy to attribute these changes to the natural aging process. However, did you know that chronic anxiety and worry can also accelerate the aging process? In this article, we'll explore the surprising connection between anxiety and aging, and what you can do to promote healthy aging.
By Noonaj2 years ago in Longevity
The 80-year-old woman set a record of 8 yoga positions floating on water and rotating 80 times underwater
On December 3, in Hanoi, the Vietnam Record Holders Association and Vietnam Records Organization (VietKings) officially announced and honored Mrs. Pham Thi Ngoc Cam, born in 1945, in Long Bien, Hanoi, set a Vietnamese Record with the content: The oldest person capable of performing 8 Aqua Yoga positions floating on the water and rotating 80 times continuously underwater.
By HK Decor2 years ago in Longevity