weight loss
Inspirational and healthy ways to lose weight.
How to Get Rid of Lower Belly Fat
The lower abdomen is a tricky area. Many people develop a belly pooch in this area that is hard to get rid of. While we want to spot reduce our problem areas of the body, in order to get rid of lower belly fat, it takes a combination of ab exercises, overall strength training, and healthy eating to burn fat and ultimately feel our best. Weight loss on a larger scale is what will help reduce lower belly fat and make the abdominal muscles pop. Here are some tips for body fat reduction, diet control, and exercise suggestions that can get you moving in the right direction.
Morgan E. WestlingPublished 6 years ago in LongevityVacation and Weight Management
I recently went on vacation with my family and I managed to not gain a single pound. Sure, if I went to the Olympic training center, this would not be much of a feat; however, we went to Michigan. Additionally, we ate out one to two times a day for 7 days. And still, I did not gain a pound. We ate ice cream, we ate pizza, we ate burgers, we drank drinks. I did not have a lot of water nor did I sleep very well. From eating habits alone, it seems like I should have gained 10 pounds!
Living The DreamPublished 6 years ago in LongevityWhy Is Losing Weight Getting Harder for Me?!
*Let me start this off by reminding you I am NOT a doctor or a nutritionist. This is just a collection of my thoughts and experiences mixed with a little bit of science.*
Sarah KatherinePublished 6 years ago in LongevityYou Can Accomplish Whatever You Put Your Mind To!
I know first hand just how difficult it is to lose weight and feel great! I have faced depression more times than I care to admit, and needless to say, the struggle is beyond real when it comes to the weight gain weight loss life yo-yo! The best advice I heard one day was: “Strive for progress not perfection! Don't give up!! Slow progress is good progress!” Those words hit me and it slapped me so hard in the face that it woke me right up!! It was the wake up call I was needing all my life! It made me feel like I wasn’t alone on this journey, that someone out there understood my pain and that it’s OK to have trouble and go slowly! The whole fitness journey the world is raving about is very intimidating, especially if you have tried so many times and failed each time. After having a baby, I gained a lot of extra weight. I don’t know what I was thinking but one thing is for sure, I thought it would all just magically disappear after the baby was born. To my surprise, I looked great after the baby’s birth but it was the next few weeks that really did it to me. As I recovered from my c-section, working out was not allowed and the food train I was on during pregnancy was still very much in motion! I wasn’t controlling my food intake and a combination of that, taking care of the baby and resting as much as possible, took me on a road that I never want to travel again! I gained 80 pounds and I was simply not myself! Depression took over and I became a hermit. I didn’t come out of my shell until I had no other choice. My body hurt so bad all over and the baby was growing so fast and began to crawl. I was mortified with myself the moment I said, “Aww man, she’s crawling! Now I have to get up and go after her!” I quickly realized what a horrible thing it was to say that, and it was then that my world changed! THAT was my turning point! I started to work out and slowly but surely, I got real serious! It took me about a year, but I did it!! Not only did I lose weight, but I lost more than I thought I even could!
Elizabeth VincentyPublished 6 years ago in LongevityWhy You're Not Losing Weight
So, you decided to start a new diet to drop a few pounds for bikini season (or trunks season). You threw out your junk food, started hitting the gym a few days per week and cut your daily calorie intake in hopes to lose weight. You step on the scale once a week and notice that it's not budging! You're confused about why you haven't lost weight, even though you're eating less and working out more.
Hannah MillerPublished 6 years ago in LongevityFreeze Away Fat?
My experience with Cool Sculpting for love handles: This year I have changed my lifestyle dramatically. I have started going to the gym 3 days a week, a dance class 1 day a week, sitting in the sauna 3 days a week, drinking lots more water, and eating healthier (smaller portions, more veggies, less carbs, calorie counting). Yet despite all my hard work, I could not get my love handles to go away! I saw my legs, arms, and stomach getting toned and the number on the scale going down, but my problem area (love handles) just wouldn't budge.
Kyrsta MorehousePublished 6 years ago in LongevityHow to Lose Weight
Losing weight is super hard, even if you want it really, REALLY badly. I have been yo-yo dieting and starting and stopping exercise programs for two years. In that time I didn't lose weight. I put on 60 pounds. Now that I am 85 pounds overweight, I realised that I needed to properly start my weight loss journey. I am going to give you all some great top tips for dieting, exercise, and motivation.
Lazy Weight Loss
Image Retrieved From: Diet Detective - https://dietdetective.com/after-fat-2/
Jaquelyn CannonPublished 6 years ago in LongevityCan "Shipping and Handling" Become a Provocative Means to Weight Loss?
This is a mental thought exercise, meant to get you to think of your weight loss journey in a new way. Let's pretend that your personal trainer ordered a delivery to their home. The item that they ordered for delivery is a box with 20 pounds of your weight loss.
Ariel RoyzinPublished 6 years ago in LongevityHow to Lose That Winter Weight
Well, that time of the year has come again where beaches and warm weather are happening. There is a problem, and that problem could be that you still have that winter weight hanging around and you want to get rid of it. However, if you want to do exercise without realizing it, then here are a few things you can do:
Sustainable Habit Change
My name's Caitlyn Lynzee Harbottle, and I am a certified nutrition coach. You can call me Coach Lynzee. My job is to make food and dietary choices accessible to anyone who is tired of diet systems that refuse to deal with the underlying issues that cause them to eat the way that they do. I coach habit change.
Coach LynzeePublished 6 years ago in LongevityHow To Use Protein Powder for Weight Loss
Vitamin stores are crammed full with fitness supplements designed to help different individuals reach their goals. Creatine, for example, may be a good choice for those looking to build strength. Pre-workout supplements help people reach a higher level of intensity during workouts.
Jovelle AvancenaPublished 6 years ago in Longevity