weight loss
Inspirational and healthy ways to lose weight.
Struggling with Weightloss
At school I was sporty, not quite athletic as such but loved games like volley ball (Beach volley ball mainly), Cricket, Tennis just to name a few. I certainly wasn't a skinny person but more stocky, loved being outdoors and on the little farm the school had. I was of a somewhat healthy weight, always been on the larger side of things.
Samantha BairstowPublished 3 years ago in LongevityHow to Lose Weight in a Week: 4 Tips To Win
When you want to know how to lose weight in a week, it helps to begin with understanding how your body works on a diet. Some believe starvation is a great way to lose weight. It does help, but has limitations. Once your body is deprived of nutrients for some time, it reacts by going into starvation mode.
Modern TechPublished 3 years ago in LongevityBest Weight Loss Breakfast and Healthy Meals
We're going to concentrate more on the details side today, as we're going to be discussing the best weight loss breakfast foods. This is an area that most of my clients and members of the community seem to struggle with at the beginning of their initiatives, so I figured it would be wise to help educate you on the topic if you are either in the weight loss process or are just about to start!
andre medyPublished 3 years ago in LongevityKetogenic Diet for Weight Loss Review
Ketogenic Diet for Weight Loss Review The Benefits of a Ketogenic Diet The Keto diet refers to a diet that consumes high fats, adequate protein, and low carbohydrates. Its goal is to deplete the glycogen that is stored in the body so that energy relies on fat and protein. The body then undergoes ketosis, which is a biochemical state in which, as an alternate fuel supply for the brain, the liver releases a significant number of ketones. With hundreds of photographs showing before and after outcomes circulated across social media, this method of dieting is very common.
nuel williamsPublished 3 years ago in Longevity5 Best Ways to Lose Body Fat.
Losing fat is a collaborative process between calorie intake, types of calories, metabolism, calorie burning and timing. Sound complicated? It doesn't have to be. Everyone on the planet can lose body fat with one goal—calories in being less than calories out.
Pritom ChowdhuryPublished 3 years ago in LongevityThe Yearly Refresh
So, upon the turn of a new leaf and another year after, I turned 31 in November (Yay Scorpios!!), and after settling with the COVID-19 routines, I had gained about 30-ish pounds (raise your hand if this happened to you too...). *Rolls eyes* Coronavirus is severe. It is just one of those things everyone needs to follow protocols on every day of their lives until it either (somewhat mysteriously) disappears *or* until things feel natural even with the protocols.
L.A. Moore - NashPublished 3 years ago in LongevityI Lost 2 Pounds in One Day? Not Really...
I am getting myself prepared for an intense, 12-week fitness challenge. Well, intense for a desk jockey. And after trying out the routine for one day, I dropped two pounds. But is this a reality of what I'll see throughout the next three months?
Michael BrockbankPublished 3 years ago in LongevityBest Exercise to lose Belly Fat
Losing belly fat isn’t an easy task. I hope you all agree with this fact. The Main Mantra you need to follow is to limit the calories you intake or only consume the number of calories you can burn each day.
primehealthblogPublished 3 years ago in LongevityI Lost Significant Weight in 30 Days, By improving these 3 habits in 2020
It's been almost two months of total lockdown at my house, and for the past five months, all the gyms have been locked. I couldn't go out to jog much. That is why, in 2020, I gained weight. My body does not do well when I do not work out regularly. At some point, I was also ashamed about going out with my close friends for Christmas and New Year. Given how the year 2020 has gone, when I still have time for myself, I just figured I might make a little difference. When most people I know were planning for the upcoming celebration on December 1, I figured I might do something when I still had 31 days left in the month of December.
andre medyPublished 3 years ago in LongevityA Journey to Losing Weight
Weight loss trends. Fad diets. Exercise. Starving yourself. Calorie counting. Cut the carbs. Cut the sugar. Vegan/Vegetarian. Keto. More of this, less of that. Changing your lifestyle. Fashion magazines. All of these things set the standards for what and how both men and women view themselves and what is "socially acceptable" to look like. Health classes in high school classrooms tell you what an appropriate and average weight is for your height. You can be 5' 6" and 145lbs but it doesn't mean you're healthy. In grade school they give you the food pyramid, designed to show you different tires that tell you how much a food category (fruits, veggies, meat, dairy, bread) to consume. Health problems and injuries affect the weight loss journey, women with thyroid issues find it harder to lose weight and people, like myself, who have been injured playing sports as a teen, or trip going up the stairs, gained a lot of weight simply from lack of exercise.
Shasta ScottPublished 3 years ago in LongevityCalories Don't Determine Fat Loss
I belive fat loss has nothing to do with calories. Our hormones have the final say for fat burning. My optimal solution was to fix my hormonal issues and use fat as fuel for sustainable weight management.
Dr Mehmet YildizPublished 3 years ago in LongevityWhen to Ignore Your Online Weight Loss Calculator
Should you ever ignore your online weight loss calculator? Some people might be shocked to see a surprisingly low calorie target like 800 calories per day after entering their stats and weight goal into a weight loss calculator like MyFitnessPal.
Alykhan GulamaliPublished 3 years ago in Longevity