self care
For a healthy mind, body, and soul.
Death Threats, Dollar Signs, and Snowflakes: Cloud Seeding Is at a Turning Point
People have the technology to remove snow from the clouds. In the southwest affected by Durel, which requires every droplet the Colorado River can get, it needs to be used more.
By Francis Damiabout a year ago in Longevity
Later this year, an enigmatic and extremely active underwater volcano near California may explode.
Scientists warn that before the end of this year, a mysterious and extremely active undersea volcano off the Pacific Coast may explode. The Axial Seamount volcano, located approximately 700 miles northwest of San Francisco and nearly a mile deep, is coming under more and more investigation from scientists who first learnt of its existence in the 1980s.
By Francis Damiabout a year ago in Longevity
Food and Drink: More Than Fuel—A Celebration of Culture, Connection, and Creativity . AI-Generated.
In this blog, we’ll explore the evolving world of food and drink, highlight current trends, and offer practical ways to make your culinary life more enjoyable, healthy, and meaningful.
By MD. Nazmul Haqueabout a year ago in Longevity
How I Survived Burnout and Rebuilt My Life
Burnout doesn’t arrive all at once. It creeps in quietly, masked as ambition, disguised as productivity, and wrapped in the illusion of success. For years, I wore “busy” as a badge of honor, chasing goals without pause. Until one day, my body, mind, and spirit could no longer keep up.
By Faizan Akhtarabout a year ago in Longevity
Understanding the Connection Between Gut Health and Hormones
I love talking about the digestive system - it’s a powerhouse for the rest of the body! Without it, we’d have an awful time trying to build and repair tissues, and even have energy for thinking. I would be strongly suspicious of anyone who doesn’t have at least a little bit of interest in how the digestive system works.
By Emily the Period RDabout a year ago in Longevity
The Art of Receiving: Cultivating Healthy Relationships & Embracing Your Worth
For a long time, I struggled with receiving. Not just gifts or compliments—but the soul-deep stuff. Love. Care. Nourishment. Emotional safety. For a while, I thought I had to earn it all, like I was constantly auditioning for a role in someone else’s story.
By Eva A. Schellingerabout a year ago in Longevity
"10 Simple Habits That Can Boost Your Happiness Daily"
10 Simple Habits That Can Boost Your Happiness Daily In today’s fast-paced world, it’s easy to overlook the small things that contribute to our well-being. While major life events may bring bursts of joy, true, lasting happiness often lies in the little habits we build into our everyday routines. If you’ve been wondering how to be happier every day, the answer might be simpler than you think.
By Shamshair Khan Hasan Zaiabout a year ago in Longevity
