self care

For a healthy mind, body, and soul.

Cancer’s Silent Killer: The Importance of Early Detection
A Whisper Before the Storm It didn’t start with a lump. It didn’t start with a sudden collapse or a dramatic moment in a hospital.
By Salman khanabout a year ago in Longevity
The Endless Fascination With Human Behavior
Why Do We Do What We Do? It is one of the Oldest Questions of all time that we Still Struggle to Understand. In some ways, we have Discovered So Many Incredibly Insightful Aspects of Life.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHMabout a year ago in Longevity
Eating this fatty snack every day can help you sleep better — scientists were surprised
Those delicious darlings on every brunch menu may be more than just a creamy topping. It turns out this popular green fruit — yes, it’s a fruit — may just be the key to restful slumber, according to a new study in the Journal of the American Heart Association. Researchers tracked 969 adults aged 25 and over who had abdominal obesity, which is characterized as a waistline that is 35 inches or more for women and 40 inches or more for men.
By Mr Fihsak about a year ago in Longevity
The Power of Presence: When Observation Replaces Assumption
In our fast-paced world, reacting is easy. We’re conditioned to jump to conclusions, to fill in the blanks, to defend, fix, or figure things out before the silence gets too loud. But with growth comes a deeper kind of strength — the strength to pause.
By Delvon Cabout a year ago in Longevity
Deadly fungus in US threatens lives as infection rates rise in These seven states
Aspergillus fumigatus, a dangerous airborne fungus, is increasing in the US, particularly in humid regions. A deadly fungus that can rot human tissue is spreading fast across the US, and experts say it could get worse as the weather gets hotter. The fungus is called Aspergillus fumigatus. It spreads through the air and is almost impossible to avoid. The spores are so small that people breathe them in without knowing.
By Mr Fihsak about a year ago in Longevity
Is Your Cellphone Making You Sick? The Hidden Dangers of EMF Radiation in 2025
In our hyper-connected world, it’s nearly impossible to escape electromagnetic field (EMF) radiation. From smartphones and 5G towers to WiFi routers, power lines, and even smart home devices, we are exposed to EMFs around the clock. But recent research and a growing chorus of health experts are sounding the alarm: this invisible force could be silently harming our health—and you may not even know it.
By Mr Fihsak about a year ago in Longevity
You Don't Get What You Want - You Get What You Expect
You're doing the work. You're reading the books, setting the goals, pushing yourself, and trying your best to "think positively."
By Timothy A Rowlandabout a year ago in Longevity
Fit and Strong at 50+
“A strong core is the foundation of a strong life, especially after 50.” The older you get, the less about six-packs and more about stability, strength, and longevity. Your core is not your abs—it's the powerhouse of your body that helps you stay balanced, keeps your posture from wavering, and lets you glide through everyday movement with ease.
By Velma Lovemoreabout a year ago in Longevity
Grounding Techniques for Depression. AI-Generated.
Depression can feel like drowning in slow motion—detached, heavy, and inescapable. When you’re trapped in your own mind, spiraling thoughts and emotional numbness can make it nearly impossible to function. Fortunately, grounding techniques for depression offer powerful tools to help you reconnect with the present moment, ease emotional pain, and restore a sense of control.
By Core Well Fitabout a year ago in Longevity
Study Reveals How Much Exercise You Need Each Week to Control Blood Pressure
When it comes to exercising for heart's sake, you don't want to peak too early in life. Research suggests that if you want to protect yourself against high blood pressure in your twilight years you need to keep your exercise levels up through middle age. But according to a study of more than 5,000 people across four US cities, social factors can make this more difficult for some people to do than others. "Teenagers and those in their early 20s may be physically active but these patterns change with age," study author and epidemiologist Kirsten Bibbins-Domingo from the University of California, San Francisco (UCSF) explained in April 2021, when the study was published in the American Journal of Preventive Medicine. Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical activity during young adulthood – at higher levels than previously recommended – may be particularly important" for preventing hypertension," Bibbins-Domingo said.
By Mr Fihsak about a year ago in Longevity
Healthy Meal Prep Ideas for Busy Professionals: Stay Nourished Without Sacrificing Time
Staying healthy while juggling work deadlines, meetings, and after-hours responsibilities can feel impossible. Most busy professionals want to eat well, but lack the time or energy to cook nutritious meals every day.
By Richard Baileyabout a year ago in Longevity
7 Hidden Habits Wrecking Your Gut Health—Including Stress, Poor Sleep, and More
Introduction If you’ve been feeling bloated, sluggish, or just… off lately, you might want to take a closer look at your gut health. Believe it or not, some seemingly harmless habits could be wreaking havoc on your digestive system without you even realizing it. These “hidden” habits can quietly sabotage your gut, leading to problems that can affect everything from your energy levels to your mental clarity.
By Mr Fihsak about a year ago in Longevity