self care
For a healthy mind, body, and soul.
The Modern Balance: Combining Health and Lifestyle to Become a Better You
It might be difficult to strike the correct balance between lifestyle and health in a world where everything happens so quickly. These two ideas are now closely related and no longer distinct. These days, wellness is more than just going to the gym and drinking green smoothies. It covers our ability to control our emotions, stress, sleep patterns, and even our living conditions.
By Emily Outreachabout a year ago in Longevity
Cyanocobalamin - The Dark Truth About The Deadly Synthetic "Vitamin B12 Replacement" Found In Every Multivitamin
Why Is the Most Common “Vitamin B12” Supplement a Synthetic Chemical That Contains a Known Neurotoxin? In a health industry that often promotes convenience over quality, it’s critical to ask the uncomfortable questions—especially when it comes to what we put into our bodies. One such question is this: Why is the most widely used form of Vitamin B12—cyanocobalamin—a synthetic compound containing cyanide, a well-known neurotoxin?
By Peter Thwing - Host of the FST Podcastabout a year ago in Longevity
From Panic to Peace: My Journey Back to Myself
There was a time when I couldn’t make it through a morning without feeling like I was drowning. Not in water, but in thoughts—sharp, spiraling, suffocating thoughts. It began subtly, almost quietly, like a whisper at the edge of my mind. I brushed it off at first. “Everyone gets stressed,” I told myself. But this wasn’t stress. It was fear, coiled tightly around my chest like a snake. It was panic that came without warning and stayed without mercy.
By Mahayud Dinabout a year ago in Longevity
How Your Gut Health Controls Your Mind and Mood
Have you ever experienced unexplained mood swings, brain fog, or anxiety? These feelings might be connected to a surprising source: your gut. Often called the "second brain," your gut plays a crucial role in influencing not just your digestion but also your mental health and emotional well-being.
By muhammad alyabout a year ago in Longevity
Pain Relief Through Physio
For as long as I can remember, I carried pain like a shadow. It started subtly—an ache in my lower back after long hours at the office, a twinge in my neck during morning routines. Like many people, I brushed it off. “It’s just stress,” I told myself. Or “I probably slept wrong.” Little did I know, I was ignoring my body’s desperate call for help.
By Salman khanabout a year ago in Longevity
The world's most dangerous animals can be effectively killed by cannabis extract.
More than a million lives are lost to mosquito-borne illnesses worldwide each year, surpassing all other animal threats to humankind. Public health teams are frantically searching for new weapons in response to the growing death toll, particularly as conventional chemical sprays become less effective.
By Francis Damiabout a year ago in Longevity
The Importance of Self-Care for Mental Health: More Than a Luxury, It's a Lifeline
Redefining Self-Care Self-care is often misunderstood. For some, it conjures images of spa days, scented candles, and cozy nights with a good book. While those things can be part of self-care, the true essence of it goes much deeper.
By Richard Baileyabout a year ago in Longevity
Datafication Of Distress: Unmasking The Digital Exploitation Of Human Suffering For Visibility
In the age of algorithms, every human emotion, tragedy, and crisis is being quantified, tracked, and shared—often not to inspire empathy, but to drive engagement. This unsettling trend, known as the datafication of distress, refers to the transformation of human suffering into data points, content, and analytics. It raises difficult but crucial questions: Are we commodifying suffering in the name of awareness? Is visibility always virtuous? And at what cost?
By Jacky Kapadiaabout a year ago in Longevity
Understanding Alzheimer’s: Causes, Symptoms, and Hope
A Quiet Thief of Time Imagine sitting across from someone you’ve known all your life—your mother, father, spouse, or best friend—and they look at you with eyes that no longer recognize your face. It’s not just forgetting a birthday or misplacing keys. Alzheimer’s is a slow, painful unraveling of a person’s identity. It’s often called the long goodbye—a cruel thief of memories, language, emotions, and eventually, life.
By Salman khanabout a year ago in Longevity
