self care

For a healthy mind, body, and soul.

A Few Secrets to Living a Happy Life
We all want to feel good about ourselves, but today when we want something we think we can get it right away. You see a friend playing the latest game on their phone and now you want it. So, what do you do?
By Nicholas McKenna5 years ago in Longevity
Sustainable Health Care
Sustainability:Sustenance, aina (land), ability; to be able to be fully sustained by the land beneath our feet. The talks around food sustainability have been a hot health topic for some time now, but what about diving deeper and asking the question: Is our healthcare system sustainable ?
By Jen Viets5 years ago in Longevity
How far can your soul expand? What if it was made of clay?
The debate in my mind is between two sides who both lose. How do I make my family proud, when even my big wins are shrunken in my mind? The ratio of applause to disappointment is far too uneven. How do I stitch together my life in a way where it isn't always ripping at the seams from being so overwhelmed.
By Soul5 years ago in Longevity
All You Need To Know About Osteoarthritis
Osteoarthritis is the most frequent type of arthritis and a chronic condition. Cartilage is a protective tissue covering the joint that connects the two bones.
By Health Blogs5 years ago in Longevity
Help for the Fake Self-Help Industry
Is it possible that the self-help industry is still in existence? This industry is certainly thriving. For example, self-improvement sections in bookstores are often larger than those for philosophy, religion, and psychology.
By Hank Franklin5 years ago in Longevity
Your favorite self-help Guru is Slowing your Growth
I was a big fan of self-improvement content. I have read many self-help books on organization, motivation, and habits. YouTube videos on minimalism, productivity, and morning routines were my favorite. I used to spend hours reading blogs about being the best me.
By Hank Franklin5 years ago in Longevity
When Sacrificing Sleep For Success Backfires
I am still amazed how, to this day, some motivational entrepreneurs preach sacrificing sleep in exchange for success. Sure, your increased waking hours might make you available to take that next big deal, but it’s going to be a big deal when your restorative sleep disappears and health issues begin to appear.
By Paul Bright5 years ago in Longevity
Women Should Practice One Thing to Combat Cardiovascular Disease
This might be a little “woo woo” for a few people. But I find it rewarding to point out small things we can do that increase our quality of life.
By Ange Dim5 years ago in Longevity
Bedroom Aids To Help With Your Comfort
You want your bedroom to be the cosiest and comfiest room in your house for the best nights sleep possible. The use of different bedroom accessories could play a pivotal part in helping you to wind down at the end of the day and sleep better. Here are just a few of the products that could assist you:
By Modern Mobility5 years ago in Longevity
The Boobs Have It
You looked good in your 20′s - mostly because your breasts had some tone and didn’t even think about pointing south. Your risk factor for breast cancer wasn’t much of a concern, maybe not even a thought. It was the best time to start some healthy hooter habits … but did you?
By Gail Allyson King5 years ago in Longevity
Don’t be Offended — Why You Should Chill. Top Story - October 2021.
People are always so ready to be offended. Today someone on twitter said she was inexplicably blocked by an acquaintance. I replied, “Well that’s odd. I’ve never spotted you being the least bit controversial, political, or anything that might rub anyone up the wrong way.”
By Susie Kearley5 years ago in Longevity
Eliminate Toxic Belly Fat by Following These 6 Easy Methods
The secret to belly fat loss is a keen search term on Google these days. It seems to grow in popularity yet appears to be one of the most challenging body shaping tasks around.
By Ange Dim5 years ago in Longevity