self care

For a healthy mind, body, and soul.

6 Ways to Release Unexpressed Emotions
Are you keeping a lot of hurt, resentment stress, and anger inside of you? Do you also feel that you are unable to express your deepest emotions to your close ones?
By The Breatharian Blogger4 years ago in Longevity
'Tis The Season For Some Stress
November 2nd is National Stress Awareness Day. Stress happens when the body feels the presence of a threat, challenge, or barrier of some kind. When faced with anything of that nature, the body fights it off by increasing adrenaline and cortisol in order to help your insides cope. 55% of Americans experience it daily, making us the most stressed-out country in the world. 46% of those cases are work-related while 20% of them come from a personal issue. Stress can make a chronic condition like diabetes worse, weaken the immune system, cause tension in muscles, and negatively affect your digestion, just to name a few. Here is some unique way to relieve stress when you see red.
By M.L. Lewis4 years ago in Longevity
Best Tips for New Invisalign Patients
With the growing popularity of Invisalign, it has recently been increasingly common for patients to know about the possibility of completely avoiding the use of metal braces to correct their crooked teeth or an incorrect bite.
By Elton Curtis4 years ago in Longevity
what are the 3 keys to weight loss?
Introduction It's no secret that it can be hard to lose weight. It's also no secret that there are multiple ways to do it. So, how do you know which one (or more) is right for you? Well, here are three keys to weight loss:
By Thayrile4 years ago in Longevity
10 Tips to run a more successful clinic.
The operating costs and patient expectations are constantly rising in a cutthroat market like healthcare. It's becoming more and more challenging for doctors to run a clinic, which puts them in a challenging scenario frequently.
By EMMANUEL4 years ago in Longevity
How Weight Loss Really Works
Weight loss is a process that involves burning more calories than you take in. However, not all weight-loss programs are created equal. There are many different fads and gimmicks out there that claim to help you lose weight quickly and conveniently. But in reality, most of these don’t work . They don’t last long-term because they’re not sustainable. The reason why so many different diet programs and fads fail is because they ignore the science behind weight loss. Once you understand how the human body actually loses weight, it’s much easier to create sustainable habits that will last forever.
By Markus Graves4 years ago in Longevity
How to stay full of energy in old age
1. Introduction As we age, it’s natural for our energy levels to decline. This can be due to a number of factors, including a decrease in muscle mass, a slower metabolism, and a decline in hormones. While it’s normal for our energy levels to decline as we age, there are still things we can do to stay full of energy.
By rakesh panse4 years ago in Longevity
How to become strong and healthy
The importance of exercise The importance of exercise cannot be overstated. Exercise is essential to maintaining a healthy body and mind and has a number of benefits that go far beyond simple weight loss. Regular exercise has been shown to reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes and depression. It can also help improve mental health, boost energy levels and improve sleep.
By Andero Miil4 years ago in Longevity
Regular Exercise Can Reverse Brain Damage and Reduce Anxiety
Introduction The human brain is unusual in that it undergoes massive changes throughout development. Even though the brain has mostly stopped developing by around the age of 25, it continues to change shape and function in response to experience and behavior. Exercise has been shown to have a wide range of benefits for the brain, including reducing stress, improving alertness, and boosting memory. Researchers from University College London recently found that regular exercise may even reverse damage to brain cells. It was already known that exercise boosts a chemical called brain-derived neurotrophic factor (BDNF), which is released throughout the body during physical activity. It acts as a sort of fertilizer for the brain, causing new cells to grow and existing neurons to form new connections
By Willie Wun4 years ago in Longevity
The Art of Being Yourself
It's easy to be hard on ourselves - to pick apart our every imperfection and see only what's wrong. But what if, instead, we learned to love all our flaws? To see the beauty in ourselves, just as we are? It sounds simple, but it's not always easy.
By Kabinga Charline Mazaba4 years ago in Longevity
What Causes Kidney Stones? What Are The Symptoms? And How do you get rid of them?
Kidney stones are small particles that build up in your kidneys and can cause significant discomfort. They are common in the United States and other developed countries, but they seem to occur more frequently these days as our modern lifestyle and diet involve more processing of foods. Kidney stones are one of the most common kidney disorders, accounting for nearly 80 percent of all cases of this condition. Most people will experience a bout with kidney stones at some point in their lives. Even so, there are ways to prevent them from coming back or getting worse if you already have them. Read on for more information about what causes kidney stones and how you can get rid of them once and for all.
By Thayrile4 years ago in Longevity
14 Steps to a Healthy Lifestyle
It's a frequent misconception that staying in shape merely requires proper nutrition and exercise. In actuality, keeping a healthy lifestyle requires more than just these two things; it also requires the ability to maintain a happy mood, good mental health, and a healthy self-image. Although there is a ton of information available on how to lead a healthy lifestyle, the following are some important considerations: 1. Sip water more often. The majority of us do not regularly consume enough water, despite the fact that it is necessary for healthy body function. Water is essential for carrying out biological processes, getting rid of waste, and circulating nutrients and oxygen around our bodies. As a result of daily water loss via urination, bowel motions, perspiration, and we must constantly replenish the water in our bodies in order to breathe. We all require different amounts of water, but generally speaking, an average adult needs two to three liters each day. Urine, which should be white or pale yellow, is an excellent indicator of how much water you are consuming. 2. Obtain adequate rest. You usually eat more when you don't get enough sleep. Typically, solely unhealthy food. 3. Workout. Every day, not just a few times a week. You can potentially lengthen your life and reduce your risk of disease by engaging in any form of physical activity for 30 minutes each day.
By Kehinde Oladejo 4 years ago in Longevity