self care
For a healthy mind, body, and soul.
The Benefits of Vitamin D Why You Need More of This Essential Nutrient
Introduction Vitamin D, also known as the sunshine vitamin, is a crucial nutrient that plays a role in many bodily functions. It's essential for strong bones and teeth, helps regulate mood and mental health, and plays a role in the immune system, among other things.
By Rafeeq Ismail4 years ago in Longevity
Healthy Habits to Incorporate into Your Daily Routine
Incorporating healthy habits into your daily routine is an essential step towards achieving optimal health and well-being. With a busy and often hectic lifestyle, it can be challenging to make time for self-care and healthy habits. However, making small changes to your daily routine can have a significant impact on your physical, mental, and emotional health. In this article, we will discuss some healthy habits you can incorporate into your daily routine to help you live a happier and healthier life.
By Mervis Chanda 4 years ago in Longevity
DRINKING WATER
WATER Water is the most essential thing in our daily life. It is the universal solvent. It is more than a miracle and its role is incredible. It is available everywhere and affordable. With the combination of only two substances (i.e...Two molecules of hydrogen and one molecule of oxygen) it plays a greater role. By drinking plenty of water, one can keep their body healthy and hydrated. COMPOSITION OF WATER IN OUR BODY Human body requires nearly 4 litres of water per day for the proper functioning of the body parts, organs, cells and tissues. About 45-75% of our body fluids are composed of water. It's composition varies depending upon the individual's age, sex and body weight. WATER METABOLISM Various metabolism performed in our body completely depends upon water. Water is required for the secretion of saliva. Due to its hydrolysing property it helps in the breakdown of carbohydrate, proteins, lipids, vitamins and minerals. It also helps in the transportation of nutrients and minerals. 80- 90% of Blood plasma is composed of water. It helps in increasing the efficiency of RBC to get oxygen from the lungs. Water increases the blood circulation.Water is required for the cerebrospinal fluid around the brain. It helps to prevent the brain from various shocks.98-99% of vitreous humour in eyes are made of water which dissolves the foreign substances entering from the environment. Water is required for the pericardial fluid around the heart. This fluid helps to prevent the friction between two muscles while beating.Water is required for the secretion of digestive juices and enzymes like amylase, pepsin, trypsin, lipase, etc.....in our digestive system.Water is required for the endocrine gland which helps to balance the hormone secretion.It helps in the growth and development of cells and tissues. It also repairs the damaged cells.It helps in the formation of synovial fluids in joints which gives smooth movement between joints.Water helps in the excretion of toxic wastes from the body through the urinary tract and also maintains the kidney.Soft skin texture and muscle structure are maintained by the presence of enough moisture.Perspiration: The leftover salts after the breakdown of protein (ammonia and urea) are removed through skin pores with the help of water. DRINKING PLENTY OF WATER Improves the cell growth. Regulation of body temperature. Reduces stress, anxiety and depression. Improves gut health. Remove toxic wastes. Regulation of hormones. Water act as a lubricant in saliva which helps in easy swallowing of food. Act as a lubricant between joints which prevents pains and arthritis. Keeps the skin healthy and moisturized. Transportation of nutrients. WHAT IF WE FAILED TO DRINK ENOUGH WATER?Dryness of mouth.Dry skin.Cracks on the heals.Excessive thirst.Decreased sweating.Increased body temperature.HeadacheDecreased urine excretion Stone formation in kidney Changes in colour of urine and concentratedConstipation.Dizziness.Decreased blood volume.Decreased cardiac output.Low blood pressure.Fainting.Headache Loss of appetite Improper digestionBody ache WATER LOSS OCCURS DURINGSweating due to exposure to sun over long time and also during hot summer climate.VomitingDiarrheaCrying also causes loss of water through tears. || "Drinking Plenty of water removes Plenty of Diseases " || REASON TO QUENCH THE THIRST Water is not only helping us to quench our thirst in our throat. Quenching thirst not only hydrates our throat. The meaning of thirst is that every cells, tissues, organs and every single metabolism in our body are in need of water. They need to be hydrated so that those organs are sending their signals to our brain though which we feel thirsty and dryness in our throat. As long as we fail to drink water, every cells and organs start to slow down its function and soon we'll feel low and dehydrated. || "Hydrating your body is important for peaceful and healthy lifestyle" || HOW TO TAKE ENOUGH WATER ?Carry your water bottle wherever you goKeep a remainder to drink water.Eat fresh fruits and vegetables. Fresh fruits and vegetables are composed of 80-90% and 90-95% moisture.Drink fresh juices. || "Burst the Thirst, Before the thirst thrust you" ||
By Vishnu's Nutritips4 years ago in Longevity
The best way to get your dream physique
Intermittent fasting is a pattern of eating that cycles between periods of fasting and non-fasting. This approach to dieting has gained popularity in recent years due to its potential health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation. Intermittent fasting is not a traditional diet, as it does not dictate what you should eat, but rather when you should eat. There are various methods of intermittent fasting, each with its own set of rules and benefits. This review will explore the science behind the formula of intermittent fasting and discuss its advantages and disadvantages.
By Captain Cutlet4 years ago in Longevity
India’s Village Pharmacy
Once upon a time, there was a neem tree that stood tall in the middle of a small village. The neem tree had been there for as long as anyone could remember, and the villagers considered it to be a sacred tree that provided many benefits.
By Openee Article 4 years ago in Longevity
Unlocking Inner Peace: 5 Simple Tips to Free Your Mind
Our minds are constantly bombarded with an endless stream of thoughts, worries, and distractions. This can make it difficult to focus on what truly matters and can leave us feeling stressed and overwhelmed. However, with a few simple techniques, we can learn to free our minds and cultivate a greater sense of calm and clarity. Here are some tips on how to free the mind:
By MAKING REAL MONEY4 years ago in Longevity
TOZO S2 44mm Smart Watch Review: The Ultimate Fitness Companion
In today's fast-paced world, wearable technology has become an essential part of our lives, allowing us to stay connected and track our daily routines with ease. Smartwatches, in particular, have gained popularity due to their advanced features and convenience. In this review, we will take a closer look at the TOZO S2 44mm Smart Watch, a sleek and modern wearable device that offers comprehensive health and fitness tracking capabilities, long battery life, and connectivity to your smartphone. We'll dive into the design, display, features, connectivity, and battery life to give you a detailed understanding of what makes this smartwatch stand out in the market. So, whether you're a fitness enthusiast or someone who wants to stay connected on the go, read on to find out if the TOZO S2 44mm Smart Watch is the right fit for you.
By Uluc Dogan4 years ago in Longevity
Why So Serious? The Importance of Incorporating Laughter into Your Daily Life
Laughter truly is the best medicine. It has the power to instantly improve our mood, reduce stress, and connect us with others. It’s no wonder that there’s even a World Laughter Day dedicated to spreading the joy of laughter around the globe.
By MAKING REAL MONEY4 years ago in Longevity
What should we focus on, embrace, and release today.
Welcome friends. I hope you’re having a great week. Let’s dive in to see what the cards have for us today. Our first card shows us what to focus on today. The card that fell out of the deck for us is the Ten of Cups.
By Jason Almirez-Taglianetti4 years ago in Longevity
Prostate
The prostate is a gland found in male reproductive system, located just below the bladder and in front of the rectum. It is roughly the size of a walnut and surrounds the urethra, which carries urine from the bladder out of the body. The prostate gland produces a fluid that helps nourish and transport sperm during ejaculation.
By Fairul Nizam4 years ago in Longevity
SEX is Good or BAD?
Sexual activity is a natural and important part of human life, and it can have a significant impact on physical and emotional health. While sex has many potential benefits for individuals and relationships, it can also pose certain risks and challenges. Understanding the connection between sex and health can help individuals make informed decisions and prioritize their well-being.
By Nikki Clam4 years ago in Longevity
The highest quality supplements at an affordable price? Look no further! We've got the most complete selection of supplements to fit your budget.
Are you looking for the highest quality supplements at an affordable price? If so, you're in luck! Here at [Name], we believe that everyone should be able to find the highest quality, most complete supplements without breaking the bank.
By Carlo De Bruin4 years ago in Longevity
