self care
For a healthy mind, body, and soul.
One kind of activity and one type of diet have been shown to strengthen bones.
Consuming one specific meal on a daily basis in addition to doing a simple activity for two minutes will help strengthen your bones and delay the effects of ageing. During the production of a series on how to age healthily, the bones were not as robust as they might have been.
Jacob DamianPublished 8 months ago in LongevitySpices in your kitchen can reduce weight part-I
Spices in your kitchen can reduce weight part- I These spices are the treasure of fitness… So today let's talk about some spices used in our daily life which are easily available in our kitchens. Everyone must have seen their mothers and grandmothers using these spices in their homes. These spices are very beneficial and nutritious in themselves and they can prove to be very helpful in controlling our weight, but due to lack of knowledge about it, we do not understand its utility. Today I share some information with you, let's know about these valuable spices!
Shobhit SrivastavaPublished 8 months ago in LongevityWe Really Shouldn't Be Doing This
When I tried to find a picture of an elderly couple experiencing a grand adventure, there were none to be found on Unsplash . Searching "elderly couple" showed people sitting on benches watching life. A search of images using "adventure" displays youth skydiving, swimming, racing, and enjoying life. It's time elderly people break the paradigm and create our own adventures.
Brenda MahlerPublished 8 months ago in LongevityHealth & Lifestyle
Garlic: Unveiling the Immortal Superfood's Secrets Ah, the mighty garlic! As I dive into the aromatic world of this timeless superfood, I can't help but marvel at its ability to add flavor and flair to our culinary adventures. Garlic, that little bulb of magic, has been a companion in our kitchens and a guardian of our health for centuries. In a world of ever-changing food trends and fads, garlic stands strong, unapologetically aromatic and unbelievably versatile. Join me on this flavorful journey as we peel back the layers of garlic's benefits, explore its myriad uses, decipher the right doses, and uncover the perfect times to embrace its goodness.
Khusal Ram DhitalPublished 8 months ago in LongevityThe Alkaline Advantage
In the consistently developing scene of health and sustenance, the idea of keeping a reasonable pH level has arisen as a fascinating and frequently discussed point. Welcome to the universe of the "Basic Benefit," an entrancing excursion that investigates the likely effect of pH balance on our bodies and the quest for ideal well-being. This all-encompassing methodology has caught the creative minds of well-being fans, starting discussions about the interconnectedness of our dietary decisions, way of life, and prosperity.
Emmanuel AkindemowoPublished 8 months ago in LongevityPumpkin Seed Oil for Hair Growth: A Natural Remedy with Scientific Evidence
I have always struggled with thinning hair and low self-esteem. Ever since I was a teenager, I noticed that my hair was falling out more than normal. I tried everything to stop it, from changing my shampoo and conditioner, to taking vitamins and supplements, to using expensive products and treatments. Nothing seemed to work.
Healthy FunPublished 8 months ago in LongevityYou're Never Too Busy for Self-Care
I know it often feels like self-care is the latest health trend that's only for people with hours of disposable time. Hell, I get so busy I forget to even drink enough water a day. How am I supposed to sit cross-legged in the floor, humming to myself for an hour to relax? That's not relaxing. I'm just breathing while stressing about all the stuff I still need to do.
Krysta DawnPublished 8 months ago in LongevityHealth & Lifestyle
“Turmeric" Health & Wellness” Greetings, dear reader! As I embark on this captivating journey into the realm of health and wellness, I find myself captivated by the golden wonder known as turmeric. This vibrant spice, hailed for both its culinary prowess and potential health benefits, holds within it a wealth of secrets waiting to be uncovered. So, grab your favorite mug and let's explore the art of harnessing turmeric's goodness, including the right dose, timing, and period, all with a dash of humor and a sprinkle of insight!
Khusal Ram DhitalPublished 8 months ago in LongevityMelasma
It is a kind of skin condition symbolized by grayish black to dark brown patches or spots. The Greek word 'mela' means black. It is also called chloasma. It is commonly observed during pregnancy or post-pregnancy, also, to the women taking birth control pills. It occurs because of overproduction of the melanin protein, a color pigment of our skin.
Dr Anshul ChawlaPublished 8 months ago in LongevityMy Hair Color Journey: From Blonde to Brunette and Back Again
I have always been fascinated by hair color and how it can change your appearance, mood, and personality. I have experimented with different hair colors since I was a teenager, but I never really understood the science behind it until recently. In this article, I will share my personal hair color journey and how I learned about the hair growth cycle and red light therapy.
Wellness WonderPublished 8 months ago in LongevityUnveiling the Power of Pure by Nature Supplements: Elevate Your Health Naturally
In today's fast-paced world, maintaining optimal health can be a challenge. We often find ourselves lacking the essential nutrients our bodies need to function at their best. That's where Pure by Nature Supplements come in. These natural health supplements are designed to fill the nutritional gaps in our diets and support overall well-being.
Sujoy MukherjiPublished 8 months ago in LongevityThe Profound Simplicity of the Inner Journey
Subtitle 1: Embracing the Reality of Your Existence In the hustle and bustle of our lives, we often find ourselves caught up in the complexities of our thoughts, emotions, and daily routines. We identify with our bodies, attach ourselves to our experiences, and get entangled in the never-ending cycle of desires and aspirations. Yet, amidst this whirlwind, there exists a profound truth that we often overlook – the simplicity of our existence.
Rohit SinghPublished 8 months ago in Longevity