self care
For a healthy mind, body, and soul.
Brain Health - The Lion's Mane Mushroom
Lion's Mane Mushroom, also known as Hericium erinaceus, has been a staple in East Asian medicine for centuries. In recent years, it has gained popularity in the West for its potential health benefits, particularly its impact on brain health and cognitive function. This enigmatic fungus has piqued the interest of researchers and health enthusiasts alike, leading to the development of various supplements that aim to harness its purported properties. Among these are the "Lion's Mane Mushroom 2000mg - High Strength Vegan Tablets" by New Leaf Products, "Lion's Mane Supplement 4000mg with Vitamin B1 & Black Pepper" by Nutrition Geeks, and "Lion's Mane Powder Extract Mental Clarity Capsules" by Real Mushrooms. Let's delve into the nutritional and medicinal properties of Lion's Mane Mushroom, its potential health benefits, safety considerations, and the need for further research in this comprehensive guide.
Callum BrooksPublished 6 months ago in Longevity- Top Story - November 2023
Living the Sweet Life
You know , it’s not really true what they say. I’ve heard that “What you don’t know won’t hurt you.” But it’s not true, not true at all. And I’ll throw in a bonus: Ignorance is NOT bliss, either!
Judey KalchikPublished 6 months ago in Longevity Best Eye Drops for Blepharitis
Best Eye Drops for Blepharitis OVERVIEW What is blepharitis? Blepharitis is an eye disease of the lid margins which leads to discomfort, itching, grittiness, discharge and photophobia. The disease is associated with redness of the lid margins, scales and dandruff like material at the base of the eyelashes and sometimes sticky eyes. the condition is very uncomfortable in the long run and gives a very rough and unhygienic look to the eyes.
sadia ayazPublished 6 months ago in LongevityBanishing For Your Health And Well-Being
Sometimes you need to do a banishing, or you should do one, anyway. Maybe you had some negativity in your home recently (a person, an accident). Perhaps you are banishing a harmful and toxic person from your life (we’ve all been there). It could be that you’re trying to get rid of a ghost (if you’re a believer). Whatever the reason you feel the need to banish, do it! Banishing, or as I prefer calling it, cleansing, is an excellent way to allow yourself to let go of the past and move on from negative things and people.
The Glow and Supplements of Winter: The Enjoyment of Eating Green Peas
Winter is a season known for solace food, generous stews, and warm drinks. It's the point at which we search out food sources that warm us from within as well as sustain our bodies. While it may not be the principal vegetable that strikes a chord during winter, green peas can be a magnificent expansion to your chilly climate diet. In this exposition, we will investigate the motivations behind why eating green peas in winter is an extraordinary decision, taking into account both their taste and healthful advantages.
ABINAYA G APublished 6 months ago in LongevityWhy We Need More Dietitians in Gynecology
It seems like an odd pairing... dietitians working in gynecology. I mean, dietitians don't perform pelvic exams or ultrasounds, we don't prescribe medications like birth control, we don't order lab work to monitor fertility status. We hardly receive any education in our degrees and practical training in gynecology, to be quite honest.
Emily the Period RDPublished 6 months ago in Longevity5 Empowering Signs That Confirm You Are Living Your Purpose
1. Alignment and authentic connections In life, we are often drawn to those who radiate a sense of purpose and fulfillment.
Zondra Dos AnjosPublished 6 months ago in LongevityTimeless Beauty: Unveiling Tried and True Anti-Aging Facial Routine
Red Light Therapy (Handheld or Mask) Low-level red-light wavelengths are used in red light therapy (RLT), a therapeutic approach, to help cure skin diseases like psoriasis, wrinkles, scars and acne. Red Light Therapy can help increase blood flow, reduce inflammation, and increase levels of collagen.
Michelle MirabelliPublished 6 months ago in LongevityThe Mediterranean Diet
Understanding the Mediterranean Diet The Mediterranean diet is a plant-based eating pattern inspired by the traditional foods and lifestyle of countries bordering the Mediterranean Sea. It is known for its numerous health benefits, including a reduced risk of heart disease, diabetes, and certain cancers. This article will provide an overview of the Mediterranean diet, its key principles, recommended foods, sample meal plan, and tips for incorporating it into daily life.
Timothy A RowlandPublished 6 months ago in LongevityRetail Reverie
Brimming full of energy I am ready to bounce into the new day head-first. Having planned an exciting shopping trip today, I can barely wait. The anticipation of which sends a rush of excitement through my veins. Wandering through the bustling streets and vibrant wares is inherently thrilling. Whether you step into a cozy boutique or a grand mall, the moment you take a step forward into a shopping haven, you are enveloped by a mood for browsing that's hard to resist.
StaringalePublished 6 months ago in LongevityParacetemol
Introduction This is probably one of the most difficult pieces that I have tackled for a Vocal story. The reason being that there is so much information online about the drug and its variants, so can I actually tell you any more and keep you interested?
Mike Singleton - MikeydredPublished 6 months ago in LongevitySleep Music - Benefits of Using Music to Fall Asleep
Sleep Music - Benefits of Using Music to Fall Asleep How Sleep Music Promotes Relaxation and Improves Sleep Quality Sleep music plays a vital role in promoting relaxation and improving sleep quality [2]. It has a calming effect on the body and mind, helping to create a soothing environment conducive to sleep. Different types of sleep music trigger specific reactions and emotions in individuals, allowing them to find the most suitable music for their relaxation needs. For example, classical music has been shown to reduce heart rate and blood pressure, while ambient music can induce a state of tranquility and calmness. When we listen to sleep music, our bodies release sleep-friendly hormones, such as serotonin and melatonin, which help lower heart rate and blood pressure. As a result, we feel more at ease and can easily drift off into a peaceful sleep.
Timothy A RowlandPublished 6 months ago in Longevity