self care

For a healthy mind, body, and soul.

NDIS: Level Up Your Wellbeing Journey
Ever have dreams you're super hyped to chase? The National Disability Insurance Scheme (NDIS) could be a game-changer. This program in Australia helps folks with disabilities crush their goals and live life on their own terms. This can include things like NDIS therapeutic support, which is basically awesome therapies to help with everyday stuff and being more independent.
By Mildred Melendez2 years ago in Longevity
Heart of a Champion
In the sterile, white-walled confines of the hospital, Alex spent countless hours reflecting on his recent scare. He realized the importance of adhering to medical advice, understanding that his health was fragile and not to be taken lightly. But instead of dampening his spirit, this realization only fueled his determination to run. He knew he had to approach his goal sensibly and patiently.
By Dr.Huang2 years ago in Longevity
Why Stress Reduction Is The Wrong Goal For Leaders Wanting Peak Performance
Without a Question, the Single Largest Problem that Leaders have in today's world is Burnout. 80% of Employees have it, and the Statistics are Not Getting Better.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Longevity
How to maintain a healthy lifestyle easily and effectively. AI-Generated.
Hi, I'm Bretty, or you can call me Bret. I'm just a no-more-than-a-normal-person who love eating, traveling, and telling my own stories, cuz sometimes I realize that life was too short, so 'just write', I share mine, you share yours, we learn from each other to be better version. Let's get in!!!
By Bretty Diane2 years ago in Longevity
Heart of a Champion
The atmosphere in Dr. Reynolds’ office was tense as he carefully explained the necessity of the critical heart surgery that Alex required. “The surgery is complex, but it’s his best chance at living a longer, healthier life,” he said, pointing to the diagrams on his desk that detailed Alex’s heart condition. Sarah and Tom listened intently, their faces etched with worry. Alex, now twelve years old, sat between them, trying to grasp the gravity of the situation.
By Dr.Huang2 years ago in Longevity
Why The Goal Of Mastery Is Self-Defeating
When you dive deeply into the World of Development, there is one word that is almost singularly used as the End Goal. Mastery.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Longevity
Say Goodbye to All-Day Tiredness with Japanese Bath Salts
Feeling exhausted, throughout the day struggling through meetings and deadlines can be draining. Say goodbye to fatigue and hello to rejuvenation with bath salts. Drawing inspiration from the peaceful onsen tradition these bath salts offer an therapeutic experience that can revitalize both your body and mind. Lets delve into three reasons why Japanese bath salts are the answer, to combating tiredness and embracing a renewed energy.
By Di Wu2 years ago in Longevity
Understanding Vitamin D: The Science Behind Our Genetic Differences
The synthesis of vitamin D and its impact on health varies significantly among individuals. This variation is influenced by genetics, skin pigmentation, and ancestral origins. Understanding these differences is crucial for anyone interested in vitamin D and its role in health.
By Mojalefa Mokoena2 years ago in Longevity
How Stop Over Thinking | Buddhism In English
A quick question: Are you experiencing sleepless nights because of the heavy loads of thoughts looping inside your mind? Or perhaps you're someone who imagines the worst-case scenarios whenever you're about to do something new? Or maybe you're someone who worries about what other people will think of you?
By Imsatisfyingwith2 years ago in Longevity
A List Of Ways To Kick-Start A Woman's Period
A woman's body is like a... They are a seething hole of HATRED. That's what our bodies are like. And for women who develop endocrine imbalances, that is especially true, and the people our bodies hate the most are the hosts. As if periods aren't bad enough, imagine a period where your womb is throwing a Texas-sized fit about having to do its job - so it cramps with no blood, you experience all of the hormones, hunger, fatigue, but there's no blood.
By Hope Martin2 years ago in Longevity
The Science of Sleep. AI-Generated.
Getting a good night's sleep is essential for both physical and mental well-being. Yet, many of us struggle to get the quality sleep we need, often due to misconceptions and myths about the science of sleep. In this article, we'll delve into the latest research on sleep science, debunk common myths, and provide practical tips on how to improve your sleep habits.
By Noonaj2 years ago in Longevity
Sex is Healthful:
Sex is a natural part of human life that brings not only pleasure but also a wide array of health benefits. Despite often being a taboo topic, understanding the positive effects of a healthy sex life can encourage people to prioritize this aspect of their wellbeing. In this article, we explore how sex can contribute to physical, mental, and emotional health.
By Artical Media2 years ago in Longevity