self care

For a healthy mind, body, and soul.

The Implications of Vitamins and Lifespan:
In a world where health supplements are a multi-billion dollar industry, a recent groundbreaking study has turned conventional wisdom on its head. The study, published in a prestigious medical journal, reveals that vitamins, long believed to enhance health and prolong life, do not, in fact, extend lifespan. This revelation has profound implications, not only for individuals who rely on these supplements for their health but also for the broader medical, nutritional, and economic landscapes.
By Dave Karpinsky, PhD, MBA2 years ago in Longevity
This is the top drink to help reduce the risk of diabetes
A recent study has found that people who drink this beverage daily have a significantly lower risk of developing diabetes than those who don't.
By HK Decor2 years ago in Longevity
How to Ensure the Safety and Well-Being of Elderly Loved Ones
There is no substitute for parents. It is always important to show respect and respect to the elders. Everyone needs friends of the same age.
By PAROMITA2 years ago in Longevity
Mastering the Art of Mindfulness
Introduction to Mindfulness Mindfulness is the practice of being fully and engaged in the moment, without judgment. It involves paying attention to your thoughts, emotions, and sensations with an open mind. Daily mindfulness practice is essential for cultivating a sense of inner peace and overall well-being.
By SYLVA TONY2 years ago in Longevity
Riding The Highs And Lows To Optimize Stressors
When your Goal is to do Amazing things, and Peak Performance is a Necessity requiring you to constantly push Further, you Will Encounter plenty of Stressors.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Longevity
14 ways to quickly relieve itching from mosquito bites at home
Summer is the season with the most mosquitoes because the hot and humid weather creates favorable conditions for mosquitoes to breed and develop. Mosquito bites leave behind uncomfortable itchy papules and can leave scars if the bites irritate the skin due to scratching too much.
By Ken Daklak2 years ago in Longevity
What is the difference between left brain and right brain stroke?
A stroke occurs when blood flow to part of the brain is interrupted due to a blockage or rupture of a blood vessel in the brain. The severity of the stroke and where it occurs in the brain makes a big difference in your recovery as well as any long-term effects.
By HK Decor2 years ago in Longevity
Life IS Black and White
Every decision you make in life will lead you towards either short-term happiness or long-term happiness. Short-term happiness occurs when you source happiness outside of you, but happiness is an emotion that comes from inside. Cultivating long-term happiness requires going inside, and we can do this by sitting with ourselves and silencing the mind’s chatter.
By Neelam Sharma2 years ago in Longevity
A 110-year-old Japanese woman reveals the secret to healthy living and an indispensable dish
Yoshiko Miwa celebrated her birthday in February 2024. She shared her stories about the secret to longevity and maintaining good physical and mental health. Although she is over 100 years old, she still regularly goes to the temple every week to perform rituals and live happily with her children and grandchildren.
By Ken Daklak2 years ago in Longevity
The First Step To Lowering Dis-Stress
One of the first things I always work on with Clients is lowering their Dis-Stress. Now, Stress itself is not inherently bad, and the Goal of doing this is not to Eliminate Stressors altogether.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Longevity
Understanding the Impact of Diabetes on the Body
Diabetes is a chronic condition that impacts millions of people globally. This complex disease arises when the body either doesn’t produce sufficient insulin or can’t effectively use the insulin it does produce. Insulin, a crucial hormone produced by the pancreas, is essential for regulating blood sugar levels. Without proper insulin function, blood sugar levels can become dangerously elevated, leading to a multitude of health issues. The two primary types of diabetes, Type 1 and Type 2, significantly impact various bodily systems and necessitate comprehensive management to mitigate their effects.
By Paulinus2 years ago in Longevity
The Future of Anti-Aging: Revolutionary Treatments and Their Impact.
Aging it is the price we pay for a living. But it might not always be this way. Increasingly science is revealing how we can slow our biological clocks. Lots of investors purring their money to these researches. But does the science live up to the hype can we really slow down aging or even stop it altogether.
By Kevin Nordling2 years ago in Longevity